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  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]
  • Slow Cooker Pork Ragu
    Prep Time: About 30 minutes. Cooking Time: 8 hours. Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red […]

Posts Tagged ‘low sugars’

postheadericon Slow Cooker Mexican Dip

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a great option for Christmas, Thanksgiving and Cinco de Mayo. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (24) servings. Slow Cooker Mexican Dip will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: (3-1/4) Hours
Total Time: About 3-1/2 Hours.
Equipment needed: (1-1/2) Quart Slow Cooker.

INGREDIENTS:

(4 oz) uncooked turkey Italian sausage links,
casings removed

1/2 of a small onion, finely chopped
1 (15 oz) reduced-fat refried beans
3/4 cup shredded 2% Monterey Jack cheese
3/4 cup salsa
(1/2 of 4 oz) can diced green chiles, undrained
2 Tbsp shredded 2% Monterey Jack cheese, (optional)
1 (9 oz) bag scoop-shaped baked tortilla chips
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postheadericon Healthy Grilled Lamb

5.00 avg. rating (90% score) - 1 vote

Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such as Easter, Christmas and/or New Year’s Day. Marinade ingredients: lemon juice, garlic, anchovies and fresh mint leaves.  It contains 0 grams of carbohydrates and 0 grams sugars making it a very-healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 pointsPlus. recipe. This will pair well served with green beans as an option. Healthy Grilled Lamb will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Marination Time: 4-24 Hours.
Cooking Time: 15 Minutes.

INGREDIENTS:

Non-Stick Cooking Spray
1 (3-pound) boneless leg of lamb, butterflied, trimmed
1 Tbsp kosher salt
2 tsp freshly ground black pepper
1/2 cup fresh lemon juice (about 3 lemons)
1 cup fresh mint leaves, torn, divided
6 Tbsp olive oil, divided
6 garlic cloves, minced
4 anchovies, chopped
1 cup applewood chips
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postheadericon Slow Cooker Pork Ragu

5.00 avg. rating (90% score) - 1 vote

Prep Time: About 30 minutes.
Cooking Time: 8 hours.

Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red wine, vinegar and is well-seasoned and served over a corn meal mush. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (12) servings. Slow Cooker Pork Ragu will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp canola oil
1 (2 lb) boneless Boston butt pork roast, trimmed
1 Tbsp kosher salt, divided
1 tsp freshly ground black pepper
2 Tbsp minced garlic
1-1/2 Tbsp chopped fresh rosemary
1-1/2 Tbsp chopped fresh oregano
6 medium-size shallots, halved lengthwise
1/4 cup unsalted tomato paste
1 cup dry red wine
2/3 cup unsalted chicken stock
2 Tbsp Dijon mustard
1 (28-oz.) can unsalted whole peeled plum tomatoes, undrained
3 cups chopped kale, stemmed
1 Tbsp red wine vinegar
8 cups water
2 cups coarse-ground yellow corn meal
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postheadericon Vegetable Escabeche

5.00 avg. rating (90% score) - 1 vote

Vegetable Escabeche is a sweet and sour pickling recipe traditional to Spain. It is a very detailed and time consuming recipe which includes a refrigeration time of at least 24 hours. Traditionally served at large gatherings, holidays and events as an appetizer with a beer or cocktail. Ingredients include: Bell peppers, vinegar, brown sugar, red onion, cauliflower, and mushrooms and well-seasoned. This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Vegetable Escabeche will be loved by all of your family, friends and guests.

Prep Time: 48 Minutes.

Cooking Time: About 30 Minutes.
Refrigeration Time: (24 Hours or up to 1 Week)

INGREDIENTS:

2 large red bell peppers
3/4 cup white wine vinegar
1/4 cup lightly packed brown sugar
2-1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup extra-virgin olive oil
1 large red onion, halved, sliced thin (about 2 cups)
1 small head cauliflower,
cut into tiny florets (about 4 cups)

(1 lb) mushrooms
6 large garlic cloves
2 sprigs, fresh thyme
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postheadericon Israeli Chopped Salad

5.00 avg. rating (90% score) - 1 vote

Israeli Chopped Salad is a quick (16) minute total time recipe for a delicious salad. Ingredients include: Cucumbers, tomatoes, bell pepper, parsley and is well-seasoned. Just mix everything together and refrigerate until ready to serve. NOTE: The longer this sits, the better it gets! This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Israeli Chopped Salad will be loved by all of your family, friends and guests.

Prep Time: 16 Minutes.

Total Time: 16 Minutes.

INGREDIENTS:

2 cups diced cucumber
2 cups diced tomato
1 cup diced orange bell pepper
1/2 cup chopped flat-leaf parsley
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1-1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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