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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘low sugar’

postheadericon Grilled Beef-Pepper Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Beef-Pepper Kabobs is an easy and delicious recipe made from beef steak and red bell peppers.  It is both a Diabetic and also a WeightWatchers 8 PointsPlus+ recipe. Makes 8 servings. Grilled Beef-Pepper Kabobs will become one of yours and your family and friends’ favorites.

INGREDIENTS:grilled-beef-pepper-kabobs

1/4  cup  balsamic vinegar
2 tbsp olive oil
2 tbsp water
1 envelope (1.25 oz) A.1. Original Marinade Mix
1 beef sirloin steak (2 lb), 3/4 inch thick, cut into 1-1/2-inch chunks
4 red bell peppers, cut into 1-1/2-inch pieces
4 cups hot cooked long-grain white rice
1 green onion, chopped
1 tbsp chopped fresh parsley

DIRECTIONS:

1. Mix together the first 4 ingredients until blended; pour over meat in shallow dish. Refrigerate 30 minutes to marinate.

2. Preheat grill to medium heat. Thread meat and peppers alternately onto 8 skewers. Grill 5 to 7 minutes or until meat is done and peppers are crisp-tender, turning occasionally.

3. Combine remaining ingredients. Serve with kabobs.

Yield: 8 Servings.
Serving Size: (1 Kabob + 1/2 cup rice) per serving.

WW PointsPlus+ = 8

Carb Choices: 2

Diet Exchange:
Calories: 300, Total Fat 9g, Saturated Fat 2.5g, Cholesterol 60mg, Sodium 350mg, Sugars 2g, Carbohydrates 30g, Fiber 2g, Protein. 23g, Vitamin A 40 %DV, Vitamin C 60 %DV, Calcium 4 %DV, Iron 20 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Blackberry Lemonade

5.00 avg. rating (91% score) - 2 votes

Blackberry Lemonade is an easy and refreshing recipe for a delicious summer beverage. It’s also a healthy low calorie, NO- fat, NO-cholesterol, low carbohydrate, low sugar, WeightWatchers (1) Points+ recipe. Blackberry Lemonade will be loved by all. Makes 6 servings.

Ingredients:blackberry-lemonade

2 cups fresh blackberries, or unsweetened frozen blackberries, thawed
1 cup fresh lemon juice
1 cup no-calorie sweetener, granulated
4 cups cold water

Directions:

Combine blackberries, lemon juice, and sweetener in a blender; process until smooth, stopping to scrape down sides. Press mixture through a sieve into a pitcher; discard solids. Stir in water. Serve over ice.

Yield: 7 servings
Serving Size = 1 (6 oz) glass per serving.

WW Points+ = 1

Nutritional Information:
Calories: 40, Fat 0g, Cholesterol 0mg, Sodium 5mg, Carbohydrates, 11g, Sugars 7g, Fiber 2g, Protein 0g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Pasta Primavera

5.00 avg. rating (90% score) - 1 vote

Pasta Primavera is an easy, delicious and healthy recipe. It’s a low calorie, low sugar, low sodium, low cholesterol, Vegetarian, a Diabetic and a Weight Watchers (7) Points+ recipe. Makes 4 servings at 1-1/4 cups per serving. Your guests and family will love this Pasta Primavera.

Ingredients:pasta-primavera

(4 oz) uncooked multigrain spaghetti
1 tbsp olive oil or canola oil
4 garlic cloves, minced
1 (16 oz) bag frozen peppers & onions or sugar snap pea stir-fry vegetables
1 (15 oz) can cannellini beans, rinsed and drained
1/4 cup dry white wine or low-sodium vegetable broth
1/2 tsp finely shredded lemon peel (lemon zest), set aside
1 tbsp lemon juice
1/2 tsp dried thyme, crushed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp crushed red pepper
1 tbsp butter
(1 oz) Parmesan cheese, shaved

Directions:

1. Cook pasta according to package directions.

2. Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir for 30 seconds. Add frozen vegetables. Cook and stir for 2 minutes. Add beans, white wine, lemon juice, thyme, salt, black pepper and crushed red pepper. Bring to a boil; reduce heat. Cook uncovered about 4 minutes or until vegetables are crisp-tender, stirring occasionally. Remove from heat. Stir in butter.

3.  Drain pasta and add to vegetable mixture in skillet. Toss gently to combine.

4. To serve, divide pasta mixture evenly among four shallow bowls. Sprinkle with Parmesan shavings and the lemon zest.

Yield: 4 Servings.
Serving Size: 1-1/4 cups per serving.

WW Points+ = 7

Carb Choices: 2-1/2

Diet Exchange:
1 Vegetable + 2 Starch + 1 Meat (L) + 1 Fat

Nutritional Information:
Calories: 272, Total Fat 9g, Saturated Fat 3g, Carbohydrates 37g, Sugars 5g, Sodium 410mg, Cholesterol 12mg, Fiber 7g, Protein 13g, Vitamin A 777(IU), Vitamin C 42mg, Calcium 121mg, Iron 2mg, Potassium 141mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Three Bean Salad

5.00 avg. rating (90% score) - 1 vote

Three Bean Salad is an easy and quick to assemble recipe. Only 10 minutes to prepare. A tangy made from scratch vinegar dressing is included for this recipe which also has artichoke hearts. You and your family and guests will love this easy and delicious side-dish. Makes 10 Servings. Three Bean Salad is also a Weight Watchers (4) PointsPlus+ recipe. three-bean-salad

Ingredients:

1/3 cup no-calorie sweetener, granulated
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15 ounce) can lima beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup canned artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped

Directions:

1. Whisk together the sweetener, vinegar and oil in a medium size mixing bowl.

2. Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

Yield: 10 Servings
Serving Size: 3/4 cup per serving.

WW Points+ = 4

Carb Choices: 1-1/2

Nutritional Information:
Calories: 160, Total fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 540mg, Carbohydrates 25g, Sugars 3g, Fiber 7g, Protein 7g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.