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    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘low sodium. low sugars’

postheadericon Creole Potato Salad

5.00 avg. rating (92% score) - 3 votes

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (4) PointsPlus recipe. Makes 10 servings and can easily be adapted for a healthier recipe. Creole Potato Salad will be loved by all of yocreole-potato-saladur family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 2 Hours, 40 Minutes.

INGREDIENTS:

3 lbs red potatoes
1/3 cup mayonnaise
1/3 cup sour cream
1/3 cup Creole mustard
1/2 tsp, (or more if desired), Creole seasoning
1/2 tsp granulated sugar
1-1/2 cups diced fresh tomatoes
2 tbsp thinly sliced green onions

DIRECTIONS:

1. Place potatoes in lightly salted water to cover in a large saucepot. Bring to a boil over high heat. Reduce heat to low; simmer 20 minutes or until potatoes are fork-tender. Drain, then quarter potatoes.

2. Mix mayonnaise, sour cream, mustard, Creole seasoning and sugar together in a large bowl until well blended. Add in the warm potatoes; toss to coat well. Add in tomatoes and green onions; toss lightly. Cover and refrigerate at least 2 hours or until ready to serve.

YIELD: 10 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 159, Fat: 7g, Cholesterol: 7mg, Sodium: 295mg, Sugars: 2.5g, Carbohydrates: 21g, Fiber: 2g, Protein: 3g

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Zatarains/Recipes/Salads-Sides/Zatarains-Creole-Mustard-Potato-Salad

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon WW Cranberry-Apple Relish

5.00 avg. rating (92% score) - 3 votes

WW Cranberry-Apple Relish is an easy recipe and is a great  option for a Thanksgiving and Christmas condiment to your turkey meal. It is a healthy, low calories, NO-FAT, NO-CHOLESTEROL, NO-SODIUM, low carbiohydrates, diabetic, heart-healthy and WeightWatchers (1) PointsPlus per serving recipe. Takes 20 minutes to prepare. About 3 hours, 20 minutes including refrigeration, from start to finish. Main Ingredients: apples, orange juice, raisins and fresh cranberries for a perfect relish to accompany that succulant turkey for your holiday feast. Makes 20 Servings. WW Cranberww-cranberry-apple-relishry-Apple Relish will be loved by all your family, friends and guests.

INGREDIENTS:

1 (12 oz) bag fresh cranberries
1 cup granulated no-calorie sweetener
1 cup water
3 tbsp orange juice concentrate
1 medium size apple, (peeled, cored, diced)
1/3 cup golden raisins

DIRECTIONS:

1. Place cranberries, sweetener, water and orange juice concentrate in a medium size saucepan. Bring to a boil and boil 3 to 4 minutes or until cranberries start to thicken and water has reduced by about half.

2. Remove from pan and place in a medium size bowl. Cover and refrigerate 2 to 3 hours or overnight.

3. Add diced apples and half of the raisins to cranberries. Stir well. Refrigerate until ready to serve. Just before serving, sprinkle remaining raisins over cranberries as a garnish. Serve chilled as an accompaniment to roast meats or poultry. Perfect for your Thanksgiving and/or Christmas turkey dinner.

YIELD: 20 Servings.
SERVING SIZE: 2 tbsp per serving.

WW PointsPlus+ = 1 per serving size.
Carb Choices: 1/2

Original recipe and image from McNeil Nutritionals. http://recipes.splenda.com/recipes/1397021-Cranberry-Apple-Relish

NUTRITIONAL INFORMATION:
Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbs: 8g
Fiber: 1g
Sugars: 5g
Protein: 0g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.