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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Posts Tagged ‘low cholesterol’

postheadericon Healthy Stuffing

5.00 avg. rating (91% score) - 2 votes

Healthy Stuffing is an easy and delicious oven-baked recipe that you’ll use every Thanksgiving and/or Christmas. This recipe is not actually for stuffing your bird but to be used as a side. Ingredients include: Bread cubes, celery, chicken broth and onions. Seasoned with salt, black pepper and poultry seasoning. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (12) servings. Healthy Stuffing will be loved by all of your family, friends and guests.

healthy-stuffingINGREDIENTS:

(12 oz) Italian bread, cut into 1″ cubes
6 slices whole wheat bread, cut in 1″ cubes
1 (14.5 oz) can low-sodium chicken broth, divided
1-1/2 cups chopped celery
1-1/4 cups chopped onion
1/4 cup butter
1-1/2 tsp poultry seasoning, or to taste
1 tsp salt
1/4 tsp ground black pepper
hot water, as needed

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postheadericon Easy Pumpkin Pie

5.00 avg. rating (91% score) - 2 votes

Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half and half, heavy cream, sugar substitute and it is well spiced. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Easy Pumpkin Pie will be loved by all of your family, friends and guests.easy-pumpkin-pie

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1 (9″) Pre-Baked pie crust
1 (15 oz) can pumpkin
3/4 cup granulated no-calorie sweetener
2 Tbsp cornstarch
1/2 tsp ground cinnamon, (adjust as desired)
1-1/2 tsp pumpkin pie spice, (adjust as desired)
1/8 tsp salt
1/2 cup fat-free half & half
1/2 cup liquid egg substitute
3 Tbsp heavy whipping cream
1 Tbsp vanilla extract
Sugar-free, Fat-Free Whipped Topping, optional

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postheadericon Pumpkin Bread-Pudding

5.00 avg. rating (91% score) - 2 votes

Pumpkin Bread-Pudding is an easy, quick (1) hour, and delicious recipe that could be used as a snack, treat, breakfast, brunch or dessert. Ingredients include: Cubed French bread, canned pumpkin, stevia sweetener, cinnamon, pecans, pumpkin pie spice and vanilla extract. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Pumpkin Bread-Pudding will be loved by all of your family, friends and guests.

Prep Time: 45 Minutes.pumpkin-bread-pudding
Cooking Time: 25 Minutes.

INGREDIENTS:

3 cups French bread, cubed
2/3 cup 1% milk
1/4 cup canned pumpkin
1 whole egg + 1 egg white
8 packets granulated stevia sweetener
1 tsp pumpkin pie spice
1 tsp ground cinnamon
1 tsp vanilla extract
2 tsp chopped pecans

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postheadericon Easy Pasta Salad

3.00 avg. rating (84% score) - 1 vote

Easy Pasta Salad is a delicious recipe for either a meal or as a side. The only cooking is for the pasta itself. Summary: Tricolored pasta, cucumbers, cherry tomatoes, black olives, cheese and red onions are combined with salad dressing and refrigerated. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Easy Pasta Salad will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.easy-pasta-salad
Refrigeration Time: 1 Hour.
Total Time: 1-/2 Hours.

INGREDIENTS:

3 cups tri-colored rotini pasta, cooked, cooled
1 cup Feta cheese crumbles
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup Italian salad dressing
1/4 cup finely chopped red onions

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postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
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