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  • Quick Turkey Meatloaf
    Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and […]
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]

Posts Tagged ‘low cholesterol’

postheadericon Quick Guacamole Appetizer

5.00 avg. rating (91% score) - 2 votes

Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, black pepper and served with tortilla chips. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Serving Size: (1) cup dip per serving. Quick Guacamole Appetizer will be loved by all of your family, friends and guests.

Prep Time: About 25 Minutes.

Total Time: 25 Minutes.

INGREDIENTS:

2 Avocadoes
1/2 of a medium-size onion, diced
1 jalapeno pepper, ends trimmed,
halved lengthwise, seeded, chopped

8 cherry tomatoes, stemmed, halved, chopped
Freshly squeezed lime juice from 1 lime.
1/4 cup sour cream
1/4 cup chopped fresh cilantro
Salt & ground black pepper, to taste.
Tortilla chips.

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postheadericon Flour Tortillas

5.00 avg. rating (90% score) - 1 vote

Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) tortillas. Flour Tortillas will be loved by all of your family, friends and guests.

INGREDIENTS:

2 cups all-purpose flour
1/2 tsp salt
3/4 cup water
3 Tbsp olive oil

 

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postheadericon Radish-Pine Nut Salad

5.00 avg. rating (90% score) - 1 vote

Radish-Pine Nut Salad is a delicious and easy to prepare Italian-Style recipe for a side which could be used to serve with your favorite pasta meals. Summary: Sliced radishes and parsley leaves are combined with a dressing of: Olive oil, wine vinegar, orange juice and toasted pine nuts. Just toss in a bowl and combine together. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Radish-Pine Nut Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 Tbsp freshly-squeezed orange juice
1 Tbsp white wine vinegar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 cups very thinly sliced radishes
1 cup fresh flat-leaf parsley leaves
5 tsp pine nuts, toasted
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postheadericon Spicy Avocado Dip

5.00 avg. rating (91% score) - 2 votes

Spicy Avocado Dip is a quick (26) minute recipe for a creamy, Tex-Mex style appetizer which uses pita chips for dipping. The only cooking will be for the pita chips. Ingredients Include: Avocado, pita bread, green peas, cilantro and lime juice. It is well-seasoned with cumin, chile powder, cayenne pepper and salt. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints, (4 PointsPlus) recipe. Makes: (6) servings. Spicy Avocado Dip will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

1-1/2 tsp ground cumin
1 tsp ancho chile powder
1/4 tsp kosher salt
1/8 tsp cayenne pepper
3 (6″) whole-grain pitas, split
Cooking spray
1 cup frozen green peas, thawed
3 Tbsp water
1 Tbsp lime juice
1 large ripe avocado, peeled, halved, pitted
2 Tbsp fresh cilantro leaves
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postheadericon Fried Brown Rice

5.00 avg. rating (90% score) - 1 vote

Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste and lime juice. Cashews may also be substituted for the almonds if desired. This is also a healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Fried Brown Rice will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 5 Minutes.
Total Time: 20 Minutes.

INGREDIENTS:

1 Tbsp peanut oil
1/2 cup thinly sliced onion
1 tsp minced garlic
Red bell pepper, seeded,
pith removed, sliced (1-1/2) cups

1/4 cup sliced almond
1 (8.8 oz) pouch precooked brown rice,
(such as Uncle Ben’s)

1 Tbsp fresh-squeezed lime juice
2 tsp yellow curry paste
1/4 cup cilantro leaves
1/4 tsp salt
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