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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘low calories’

postheadericon Roasted Chicken-Vegetables

5.00 avg. rating (90% score) - 1 vote

Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) recipe. Makes: (6) servings. Roasted Chicken-Vegetables will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes

Cooking Time: 45 Minutes
Total Time: 1 Hour.

INGREDIENTS:

(2 lbs) red potatoes (about 6 medium), cut in3/4″ pieces
1 large onion, coarsely chopped
2 Tbsp olive oil
3 garlic cloves, minced
1-1/4 tsp salt, divided
1 tsp dried rosemary, crushed, divided
3/4 tsp ground black pepper, divided
1/2 tsp paprika
6 bone-in chicken thighs (about 2-1/4 lbs), skin removed
6 cups fresh baby spinach (about 6 oz)
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postheadericon Slow Cooker Chicken Sandwiches

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato paste, brown sugar, mustard, Worcestershire sauce and garlic. It is well-seasoned with chili powder, cayenne pepper and salt. This is also a healthy, healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Slow Cooker Chicken Sandwiches will be loved by all of your family,friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4 Hours.
Equipment: (3 Quart) Slow Cooker

INGREDIENTS:

1 medium-size onion, finely chopped
1 (6 oz) can tomato paste
1/4 cup low-sodium chicken broth
2 Tbsp brown sugar
1 Tbsp cider vinegar
1 Tbsp yellow mustard
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
2 tsp chili powder
3/4 teaspoon salt
1/8 tsp cayenne pepper
(1-1/2 lbs) boneless, skinless chicken breasts
6 whole wheat hamburger buns, split
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postheadericon Radish-Pine Nut Salad

5.00 avg. rating (90% score) - 1 vote

Radish-Pine Nut Salad is a delicious and easy to prepare Italian-Style recipe for a side which could be used to serve with your favorite pasta meals. Summary: Sliced radishes and parsley leaves are combined with a dressing of: Olive oil, wine vinegar, orange juice and toasted pine nuts. Just toss in a bowl and combine together. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Radish-Pine Nut Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 Tbsp freshly-squeezed orange juice
1 Tbsp white wine vinegar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 cups very thinly sliced radishes
1 cup fresh flat-leaf parsley leaves
5 tsp pine nuts, toasted
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postheadericon Spicy Avocado Dip

5.00 avg. rating (90% score) - 1 vote

Spicy Avocado Dip is a quick (26) minute recipe for a creamy, Tex-Mex style appetizer which uses pita chips for dipping. The only cooking will be for the pita chips. Ingredients Include: Avocado, pita bread, green peas, cilantro and lime juice. It is well-seasoned with cumin, chile powder, cayenne pepper and salt. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints, (4 PointsPlus) recipe. Makes: (6) servings. Spicy Avocado Dip will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

1-1/2 tsp ground cumin
1 tsp ancho chile powder
1/4 tsp kosher salt
1/8 tsp cayenne pepper
3 (6″) whole-grain pitas, split
Cooking spray
1 cup frozen green peas, thawed
3 Tbsp water
1 Tbsp lime juice
1 large ripe avocado, peeled, halved, pitted
2 Tbsp fresh cilantro leaves
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postheadericon Russian-Style Potato Salad

5.00 avg. rating (90% score) - 1 vote

Russian-Style Potato Salad is an easy and delicious recipe which will work well for large gatherings and holidays such as Thanksgiving and/or Christmas dinners. It will go well with pork, beef and poultry. Total recipe time is only (1 Hour-10 Minutes). Ingredients Include: Potatoes, carrots, green peas, onions and boiled eggs. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (8) servings. Russian-Style Potato Salad will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.

Cooking Time: 15 Minutes.

Total Time: 1 Hour-10Minutes.

INGREDIENTS:

2 large potatoes, peeled and sliced lengthwise
3 carrots, peeled and sliced lengthwise
1 (15 ounce) can sweet peas, drained
3 dill pickles, chopped, or more to taste
1 onion, finely chopped
3 bologna slices, chopped (optional)
2 hard-boiled eggs, chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
1/2 teaspoon salt
Ground black pepper (to taste)
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