Tasty Query - recipes search engine
  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘lentil’

postheadericon Green-Lentil Soup

5.00 avg. rating (90% score) - 1 vote

Green-Lentil Soup is a delicious Italian-style vegetable soup recipe. Key ingredients include: Dried lentils, chard, spinach, onion, broccoli, scallions, potatoes, jalapeno peppers and Feta cheese. It is seasoned well and simmered on the stove. This could be a great option for Saint Patrick’s Day celebrations and/or your Lenten meal rotation. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-2/3) cup serving size. Green-Lentil Soup will be loved by all of your family, friends and guests.

green-lentil-soup

Prep Time: 15 Minutes.
Cooking Time: 1-1/2 Hours.
Total Time: 1-3/4 Hours.

INGREDIENTS:

2 tbsp extra-virgin olive oil (+ more for garnish)
2 large yellow onions, chopped
1-1/4 tsp salt, divided
2 tbsp + 4 cups water, divided
1 cup dried green lentils
8 large green chard leaves
1 medium-size Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 oz),
tough stems trimmed and discarded

4 scallions, cut into 1″ pieces
5 cups vegetable broth,
store-bought or homemade

2 cups chopped fresh broccoli
1 tbsp cumin seed, lightly toasted and ground
1/2 tsp ground coriander
1 cup chopped fresh cilantro
2 tbsp chopped fresh mint
1/2 jalapeño pepper, minced
Freshly ground black pepper to taste
1 tbsp, (freshly squeezed), lemon juice
or more to taste

Crumbled Feta cheese for garnish
Read the rest of this entry »