Posts Tagged ‘layered fruit dessert’
Layered Fruit Dessert is not ONLY an EASY, but also a healthy low fat, low calories, low carbohydrates, low cholesterol, low sodium, diabetic friendly and heart-healthy recipe. It is also a Weight Watchers (3) PointsPlus recipe. Great for the holidays. Makes 16 servings. Layered Fruit Dessert will be loved by all of your family, friends and guests.
3 tbsp orange juice
1/4 tsp almond extract
1 (10 oz) prepared angel food cake, cut into 2-inch cubes
2 boxes (1 oz each) Vanilla flavor fat free, sugar free instant pudding
2-1/2 cups cold skim milk
1-1/2 cups thawed, fat-free Whipped Topping, divided
2 pkgs (12 oz each) frozen unsweetened mixed berries (raspberries, blueberries, sliced strawberries), thawed, well drained
1. Mix together the orange juice and almond extract. Drizzle over cake cubes in a large bowl and toss to coat.
2. Beat together the pudding mixes and milk in a medium size bowl with whisk 2 minutes. Stir in 1 cup of the whipped topping.
3. Reserve a few berries for garnish. Place half the cake cubes in a 2 qt glass bowl or round casserole; top with layers of half each of the remaining berries and pudding mixture. Repeat layers. Refrigerate 2 hours Top with remaining whipped topping and reserved berries just before serving.
NOTE: (May be stored up to 6 hours in refrigerator before serving.)
Yield: 16 Servings
Serving Size: 1/2 cup per serving.
Wwight Watchers PointsPlus = 3
Carb Choices: 1-1/2
1/2 Starch + 1 Carbohydrate
Calories: 110, Total Fat 1g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Carbohydrates 22g, Sugars 16g,, Fiber 1g, Protein 2g, Vitamin A 4 %DV, Vitamin C 50 %DV, Calcium 8 %DV, Iron 0 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/creamy-layered-fruit-sensation-90571.aspx
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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