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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘japanese’

postheadericon Chicken-Yakisoba

5.00 avg. rating (90% score) - 1 vote

Chicken-Yakisoba is a quick (30) minute recipe for a flavorful and spicy Japanese skillet meal. Ingredients include: Chicken breasts, onions, cabbage, carrots, and soba noodles with sesame oil, soy sauce, garlic and Asian chile paste. It is all done in one pan. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (7 SmartPoints), (8 PointsPlus) and diabetic-friendly recipe. Makes: (6) servings. Chicken-Yakisoba will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1/2 tsp sesame oil
1 Tbsp canola oil
2 Tbsp chile paste
2 garlic cloves, chopped
4 boneless, skinless chicken breast halves,
(cut in 1″ cubes)

1/2 cup soy sauce
1 medium-size onion sliced lengthwise (8 slices)
1/2 medium-size head cabbage, coarse chopped
2 carrots, coarse chopped
8 oz dried soba noodles, cooked, drained

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postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced
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postheadericon Chicken Teriyaki Kabobs

5.00 avg. rating (92% score) - 3 votes

Chicken Teriyaki Kabobs is an easy and delicious grilling recipe for an Oriental style meal. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. This could be a delicious Oriental meal option for your summer grilling options. Perfect for holidays such as: Independence Day, Father’s Day and/or family gatherings. Total recipe time is 3 Hours-50 Minutes. It is also a healthy, low calories, low fat, low carbohydrates, Weight Watchers (6 PointsPlus) per serving recipe. Makes: (4) servings. Chicken Teriyaki Kabobs will be loved by all of your family, friends and guests.chicken-teriyaki-kabobs

Prep Time: 30 Minutes:
Cooking Time: 15-20 Minutes.
Total Time: 3 Hours, 50 Minutes.

INGREDIENTS:

For Marinade:

1/3 cup lemon juice
1/4 cup butter, melted
1/4 cup soy sauce
2 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1/4 tsp ground black pepper
3 tbap ketchup
1 tsp finely chopped fresh garlic

For: Kabobs:

1 lb boneless, skinless chicken breasts, cut into about 32 (1″) pieces
8 (1″) pineapple chunks
8 cherry tomatoes
1 small green bell pepper, cut into 8 (1″) pieces
1 small zucchini, cut into 8 (1″) pieces
4 skewers
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postheadericon Honey-Orange Chicken

5.00 avg. rating (92% score) - 3 votes

Honey-Orange Chicken is a delicious Japanese-style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and sesame seeds are combined together for a spicy, syrupy coating for this delicious Oriental-style chicken cooked in the slow cooker. This also a healthy, low calories, low fat, low sodium, low carbohydrates, diabetic-friendly, gluten-free and Weight Watchers (6 PointsPlus), (7 SmartsPoints) recipe. Makes: (6) servings. Honey-Orange Chicken will be lovedhoney-orange-chicken by all of your family, friends and guests.

Prep Time: 45 Minutes.
Cooking Time: 3 Hours.

INGREDIENTS:

1/3 cup honey
2 tsp orange zest
2 tbsp orange juice
3 tbsp reduced-sodium soy sauce or tamari sauce (See Note**).

3 garlic cloves, minced
1-1/2 tbsp minced fresh ginger
1 tbsp rice vinegar
1/4 tsp crushed red pepper
12 medium size chicken drumsticks (3 to 3-1/2 lbs), skin removed (See Tip*)
2 tbsp chopped fresh cilantro
2 tsp toasted sesame seeds

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postheadericon Easy Chicken Teriyaki

5.00 avg. rating (90% score) - 1 vote

Easy Chicken Teriyaki is an easy recipe for a Japanese-style entree.  It’s a simple recipe for a large gathering but is easy to cut in half for a smaller crowd. Summary: boneless, skinless chicken breasts are simmered in a delicious, sweet, Oriental sauce and then placed in the oven to bake for (1 hour). This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (2 SmartPoints), (3 PointsPlus) recipe. Makes: (12) servings. Easy Chicken Teriyaki will be loved by all of your family, friends and guests.

INGREDIENTS:

1 tbsp cornstarch
1 tbsp cold water
1/2 cup no-calorie sweetener, granulated
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 tsp ground ginger
1/4 tsp ground black pepper
12 boneless, skinless chicken breast halves

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