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Posts Tagged ‘italian-style omelets’

postheadericon Italian-Style Omelets

5.00 avg. rating (91% score) - 2 votes

Italian-Style Omelets is an easy, delicious and healthy recipe. It is a low fat, low carbohydrates, low cholesterol, diabetic and WeightWatchers (5) PointsPlus recipe. No meat in this; just tomatoes, mushrooms spices, green onion and cheese. Italian-Style Omelets will be loved by family and friends.

INGREDIENTS:italian-style-omelets

Nonstick cooking spray
2 cups fresh sliced mushrooms
1 garlic clove, minced
1 cup refrigerated or frozen egg product, thawed
1/4 tsp dried thyme or basil, crushed
1/8 tsp salt
Dash ground black pepper
1 tsp olive oil
1/4 cup shredded part-skim mozzarella cheese
1 tbsp finely shredded Asiago or Parmesan cheese
1 medium size Roma tomato, chopped
Snipped fresh parsley (optional)

DIRECTIONS:

1. Lightly coat an unheated 6 to7 inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.

2. In a medium bowl, combine egg product or eggs and spices. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to skillet. Preheat skillet over medium heat.

3. Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.

4. Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.

YIELD: 2 omelets
SERVING SIZE: 1 per serving.

WW PointsPlus+ = 5

CARB CHOICES: 1/2

DIET EXCHANGE:
1-1/2 Vegetable + 2-1/2 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 170, Total Fat 8g, Saturated Fat 3g, Cholesterol 13mg, Sodium 508mg, Carbohydrates 8g, Fiber 2g, Protein 20g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.