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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘indian’

postheadericon Easy Chicken-Curry Stew

4.33 avg. rating (87% score) - 3 votes

Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe. It is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. It takes 20 minutes to prepare and 3 to 8 hours to cook; (3-4 hours on HIGH or 6-8 Hours on LOW). NOTE: You will need to use a (3-1/2 or 4 quart) slow cooker. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Easy Chicken-Curry Stew will be loved by all of your family, friends and guests.

easy-chicken-curry-stew

Equipment Needed:
3-1/2 or 4 Quart Slow Cooker

Prep Time: 20 Minutes.
Cooking Time: 3-8 Hours.

INGREDIENTS:

Non-Stick cooking spray
(8 oz) boneless, skinless chicken thighs,
cut in (1″) pieces

3 cups chopped carrots
2 cups coarsely chopped onions
6 cloves garlic, minced
1 Tbsp grated fresh ginger
1 (14-1/2 oz) can low-sodium chicken broth
1 cup unsweetened light coconut milk
1 Tbsp curry powder
1/2 tsp salt
1/4 cup snipped fresh cilantro
1 Tbsp lemon juice
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postheadericon Chicken Curry Stew

5.00 avg. rating (92% score) - 3 votes

Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: Chicken thighs, frozen stew vegetables, cream of chicken soup and spices. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Chicken Curry Stew will be loved by all of your family, friends and guests.chicken-curry-stew

Equipment Needed: 3-1/2 or 4 quart slow cooker.

Prep Time: 10 Minutes.
Cooking Time: 3-7 Hours.

INGREDIENTS:

1 (1 lb) bag frozen stew vegetables
4 large, (6 -7 oz each), chicken thighs skinned
1/2 tsp ground black pepper
1 (10-3/4 oz) can low-fat, low-sodium condensed cream of chicken soup
3 tsp curry powder
1 Tbsp snipped fresh cilantro
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postheadericon Easy Grilled Chicken Curry

5.00 avg. rating (92% score) - 3 votes

Easy Grilled Chicken Curry is an easy and delicious recipe for your grilling menu perfectly seasoned with a 30 minute marinade and only 15 minutes on the grill. A delicious option for your warm weather grilling and barbecue. It is not only delicious and easy but also a healthy low calories, low fat, 0 Carb Choice and WeightWatchers (5) PointsPlus per serving recipe. Easy Grilled Chicken Curry will be loved by all your family and guests.easy-grilled-curried-chicken

INGREDIENTS:

1-1/2 lbs skinless, boneless chicken breast halves
2 tbsp olive oil
2 tsp curry powder
1 tsp garlic salt
1 tsp onion powder
1 tsp paprika

DIRECTIONS:

1. Mix oil, curry powder, garlic salt, onion powder and paprika together in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add curry mixture; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Preheat grill to medium-high.

4. Grill 6 to 7 minutes per side or until chicken is cooked through.

YIELD: 6 Servings
Serving Size: (4 oz) per serving.

WW PointsPlus+ = 5

Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 184, Fat 8g, Cholesterol 73mg, Sodium 391mg, Carbohydrates 1g, Fiber 0g, Protein 27g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Chicken Salad Pockets

4.09 avg. rating (84% score) - 11 votes

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.chciken-salad-pockets

INGREDIENTS:

1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce

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postheadericon Tomato-Lentil Soup

4.43 avg. rating (88% score) - 7 votes

Tomato-Lentil Soup is a delicious and healthy recipe for a traditional Indian soup. It is well seasoned with exotic spices and is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, vegetarian, Weight Watchers (3 SmartPoints), (3 PointsPlus) and Biggest Loser recipe. Makes 6 Servings + reserves that can be frozen up to 30 days. Tomato-Lentil soup will be loved by all of your family,  friends and guests.tomato-lentil-soup

INGREDIENTS:

1/2 cup dried brown lentils
4 cups vegetable broth
1 tbsp olive oil
1-1/2 tsp black or yellow mustard seeds
1 lb Roma tomatoes, peeled, seeded and chopped
3 tbsp finely chopped, peeled fresh ginger
1 clove garlic, minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
Pinch cinnamon
1/4 cup chopped fresh cilantro, without stems
Salt to taste

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