Posts Tagged ‘indian’
Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe. It is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. It takes 20 minutes to prepare and 3 to 8 hours to cook; (3-4 hours on HIGH or 6-8 Hours on LOW). NOTE: You will need to use a (3-1/2 or 4 quart) slow cooker. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Easy Chicken-Curry Stew will be loved by all of your family, friends and guests.
3-1/2 or 4 Quart Slow Cooker
Prep Time: 20 Minutes.
Cooking Time: 3-8 Hours.
Non-Stick cooking spray
(8 oz) boneless, skinless chicken thighs,
cut in (1″) pieces
3 cups chopped carrots
2 cups coarsely chopped onions
6 cloves garlic, minced
1 Tbsp grated fresh ginger
1 (14-1/2 oz) can low-sodium chicken broth
1 cup unsweetened light coconut milk
1 Tbsp curry powder
1/2 tsp salt
1/4 cup snipped fresh cilantro
1 Tbsp lemon juice
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Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: Chicken thighs, frozen stew vegetables, cream of chicken soup and spices. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Chicken Curry Stew will be loved by all of your family, friends and guests.
Equipment Needed: 3-1/2 or 4 quart slow cooker.
Prep Time: 10 Minutes.
Cooking Time: 3-7 Hours.
1 (1 lb) bag frozen stew vegetables
4 large, (6 -7 oz each), chicken thighs skinned
1/2 tsp ground black pepper
1 (10-3/4 oz) can low-fat, low-sodium condensed cream of chicken soup
3 tsp curry powder
1 Tbsp snipped fresh cilantro
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Easy Grilled Chicken Curry is an easy and delicious recipe for your grilling menu perfectly seasoned with a 30 minute marinade and only 15 minutes on the grill. A delicious option for your warm weather grilling and barbecue. It is not only delicious and easy but also a healthy low calories, low fat, 0 Carb Choice and WeightWatchers (5) PointsPlus per serving recipe. Easy Grilled Chicken Curry will be loved by all your family and guests.
1-1/2 lbs skinless, boneless chicken breast halves
2 tbsp olive oil
2 tsp curry powder
1 tsp garlic salt
1 tsp onion powder
1 tsp paprika
1. Mix oil, curry powder, garlic salt, onion powder and paprika together in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add curry mixture; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Preheat grill to medium-high.
4. Grill 6 to 7 minutes per side or until chicken is cooked through.
YIELD: 6 Servings
Serving Size: (4 oz) per serving.
WW PointsPlus+ = 5
Carb Choices: 0
Calories: 184, Fat 8g, Cholesterol 73mg, Sodium 391mg, Carbohydrates 1g, Fiber 0g, Protein 27g
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Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.
1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce
Tomato-Lentil Soup is a delicious and healthy recipe for a traditional Indian soup. It is well seasoned with exotic spices and is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, vegetarian, Weight Watchers (3 SmartPoints), (3 PointsPlus) and Biggest Loser recipe. Makes 6 Servings + reserves that can be frozen up to 30 days. Tomato-Lentil soup will be loved by all of your family, friends and guests.
1/2 cup dried brown lentils
4 cups vegetable broth
1 tbsp olive oil
1-1/2 tsp black or yellow mustard seeds
1 lb Roma tomatoes, peeled, seeded and chopped
3 tbsp finely chopped, peeled fresh ginger
1 clove garlic, minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 cup chopped fresh cilantro, without stems
Salt to taste