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Posts Tagged ‘iced fruit tea’

postheadericon Iced Fruit Tea

5.00 avg. rating (93% score) - 4 votes

Iced Fruit Tea is an easy and quick 10 minute recipe for a refreshing fruity tea that is perfect for the spring and summner. Peaches, raspberries and blueberries are combined together for this great beverage which is ALSO a heart-healthy, NO-FAT, NO CHOLESTEROL, low carbohydrates, low sodium and a WeightWatchers (1) PointsPlus and diabetic friendly recipe. Makes (7) Servings. Iced Fruit Tea will be loved by everyone in your family and all your guests.

INGREDIENTS:iced-fruit-tea

5  cups cold water
1 cup orange juice
1 pkt (makes 2 qt. drink) or 2 pkts (makes 1 qt. drink each)
Crystal Light Peach Flavor Iced Tea Mix*

2 fresh peaches, sliced
1 cup fresh red raspberries
1 cup fresh blueberries
*Note: Crystal Light packets come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Add water and juice to drink mix in a large plastic or glass pitcher; stir until mix is dissolved.

2. Stir in fruit. Serve in glasses over ice.

YIELD: 7 Servings.
Serving Size: 1 cup per serving.

WW PointsPlus+ = 1

Carb Choices: 1

Diet Exchange:
1 Fruit

NUTRITIONAL INFORMATION:
Calories: 50, Fat 0g, Cholesterol 0mg, Sodium 10mg, Sugars 8g, Carbohydrates 12g, Fiber 2g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.