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  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]
  • Slow Cooker Pork Ragu
    Prep Time: About 30 minutes. Cooking Time: 8 hours. Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red […]

Posts Tagged ‘heart-healthy’

postheadericon Slow Cooker Mexican Dip

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a great option for Christmas, Thanksgiving and Cinco de Mayo. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (24) servings. Slow Cooker Mexican Dip will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: (3-1/4) Hours
Total Time: About 3-1/2 Hours.
Equipment needed: (1-1/2) Quart Slow Cooker.

INGREDIENTS:

(4 oz) uncooked turkey Italian sausage links,
casings removed

1/2 of a small onion, finely chopped
1 (15 oz) reduced-fat refried beans
3/4 cup shredded 2% Monterey Jack cheese
3/4 cup salsa
(1/2 of 4 oz) can diced green chiles, undrained
2 Tbsp shredded 2% Monterey Jack cheese, (optional)
1 (9 oz) bag scoop-shaped baked tortilla chips
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postheadericon Vegetable Escabeche

5.00 avg. rating (90% score) - 1 vote

Vegetable Escabeche is a sweet and sour pickling recipe traditional to Spain. It is a very detailed and time consuming recipe which includes a refrigeration time of at least 24 hours. Traditionally served at large gatherings, holidays and events as an appetizer with a beer or cocktail. Ingredients include: Bell peppers, vinegar, brown sugar, red onion, cauliflower, and mushrooms and well-seasoned. This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Vegetable Escabeche will be loved by all of your family, friends and guests.

Prep Time: 48 Minutes.

Cooking Time: About 30 Minutes.
Refrigeration Time: (24 Hours or up to 1 Week)

INGREDIENTS:

2 large red bell peppers
3/4 cup white wine vinegar
1/4 cup lightly packed brown sugar
2-1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup extra-virgin olive oil
1 large red onion, halved, sliced thin (about 2 cups)
1 small head cauliflower,
cut into tiny florets (about 4 cups)

(1 lb) mushrooms
6 large garlic cloves
2 sprigs, fresh thyme
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postheadericon Israeli Chopped Salad

5.00 avg. rating (90% score) - 1 vote

Israeli Chopped Salad is a quick (16) minute total time recipe for a delicious salad. Ingredients include: Cucumbers, tomatoes, bell pepper, parsley and is well-seasoned. Just mix everything together and refrigerate until ready to serve. NOTE: The longer this sits, the better it gets! This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Israeli Chopped Salad will be loved by all of your family, friends and guests.

Prep Time: 16 Minutes.

Total Time: 16 Minutes.

INGREDIENTS:

2 cups diced cucumber
2 cups diced tomato
1 cup diced orange bell pepper
1/2 cup chopped flat-leaf parsley
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1-1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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postheadericon Mexican Corn Salad

5.00 avg. rating (90% score) - 1 vote

Mexican Corn Salad is a delicious, oven-broil recipe for a spicy side. It takes about (1) hour total time to prepare and cook. This would be a great option for Cinco-de-Mayo also. Ingredients include: Fresh corn, bell peppers, onion, tomatoes, radishes, jalapenos and pumpkin seeds. It is also well-seasoned with cumin, ancho chile powder and topped with cheese crumbles. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (5 PointsPlus) recipe. Makes: (8) servings. Mexican Corn Salad will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Cooking Time: 25-30 Minutes.

INGREDIENTS:

4 ears fresh corn, shucked
2 red bell peppers, halved, seeds & pith removed
1 Tbsp chopped fresh oregano
1/2 tsp Kosher salt, divided
1 cup grape tomatoes, halved
1 cup thinly sliced radishes
3-1/2 Tbsp extra-virgin olive oil, divided
2 Tbsp chopped fresh cilantro
5 Tbsp pumpkin seed kernels, toasted, divided
1 Tbsp chopped jalapeño pepper
2 Tbsp fresh lime juice
1 Tbsp honey
1 tsp ground ancho chile powder
1/4 tsp ground cumin
2 garlic cloves, crushed
(2.5 oz) cotija cheese, crumbled (about 2/3 cup)
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postheadericon Cream-Of-Potato Soup

5.00 avg. rating (90% score) - 1 vote

Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley

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