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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘healthy’

postheadericon Indian Chicken Stew

0.00 avg. rating (0% score) - 0 votes

Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It takes from 4-10 hours to cook this delicious stew. Serve with hot cooked rice if desired. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Indian Chicken Stew will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 4-10 Hours.
Equipment Required:
(6 or 6-1/2 Quart) Slow Cooker & Slow Cooker Liner

INGREDIENTS:

Nonstick cooking spray
(2 lbs) boneless, skinless chicken thighs,
cut in 1″ pieces

1 cup chopped onions
3 garlic cloves, minced
5 tsp curry powder
2tsp ground ginger
1/ tsp salt
1/2 tsp tsp ground black pepper or cayenne
2 (15 oz) cans garbanzo beans, drained, rinsed
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp lime juice
1 (9 oz) pkg fresh spinach, optional
4 cups hot cooked rice, optional

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postheadericon Cream-Of-Potato Soup

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Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley

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postheadericon Easy Chili-Mac

4.00 avg. rating (87% score) - 1 vote

Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendlly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Easy Chili-Mac will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

(1 lb) extra-lean ground beef
(2 tsp) chili powder
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, drained, rinsed
1 (15 oz) can tomato sauce
1 cup thick & chunky salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded Pepper Jack cheese

DIRECTIONS:

1. Brown ground meat with chili powder in a large saucepan.

2. Add all remaining ingredients except cheese; mix well.

3. Bring to a boil; cover. Simmer over low heat 15 minutes, stirring after 8 minutes. Serve topped with cheese. (Suggestion: Serve with a crisp green salad if desired).

Yield: 6 Servings.
Serving Size: 1 Cup.

Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 3 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat: 10g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 920mg, Sugars: 6g, Carbohydrates: 25g, Fiber: 5g, Protein: 26g, Vitamin A: 20 %DV, Vitamin C: 10 %DV, Calcium: 15 %DV, Iron: 25 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/30-minute-chili-mac-136906.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Pork-Bean Soup

0.00 avg. rating (0% score) - 0 votes

Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, low saturated fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-2/3) cups per serving. Pork-Bean Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
1 lb pork tenderloin, trimmed, cut in (1″) pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper, or to taste
1 cup white wine
4 Roma tomatoes, chopped
4 cups low-sodium chicken broth
1 bunch kale, ribs removed, chopped,
(about 8 cups, lightly packed)

1 (15 oz) can white beans, drained, rinsed

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postheadericon Creamy Chicken Soup

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Creamy Chicken Soup is a delicious, easy and hearty meal recipe that uses either turkey or chicken with wild rice and vegetables. Makes: (4) servings. Serving Size: (1-3/4) cups. Ingredients include: Shredded chicken or turkey, wild rice, carrots, celery, shallots, mushrooms, parsley, sour cream and chicken broth. It takes just over (2) Hours total time. This is also a healthy, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 PointsPlus), (9 SmartPoints) recipe. Creamy Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup low-fat sour cream
2 Tbsp chopped fresh parsley

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