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    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘healthy turkey stir-fry’

postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.


1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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