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Posts Tagged ‘hawaiian’

postheadericon Grilled Hawaiian Chicken

5.00 avg. rating (90% score) - 1 vote

Grilled Hawaiian Chicken is an easy recipe that takes only (10) minutes to cook. A delicious and easy marinade made with apricot preserves, pineapple juice and seasonings make this a true Hawaiian-style entree. Boneless, skinless chicken breasts are marinated and refrigerated for 3 hours, then just tossed on the grill and cooked for (10) minutes. A very good recipe option to add to your barbecue and grilling rotation. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (4 PointsPlus), (3 SmartPoints) recipe. Makes (4) servings. Grilled Hawaiian Chicken will be loved by all of your family, friends and guests.grilled-hawaiian-chicken

Prep Time: 3 Hours-10 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

1/2 cup pineapple juice
2 tbsp apricot preserves
1 tsp ground ginger
1 tsp ground mustard
1/2 tsp salt
4 boneless, skinless chicken breasts
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postheadericon Chicken-Pineapple Kabobs

5.00 avg. rating (90% score) - 1 vote

Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.

chicken-pineapple-kabobs

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces

2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers
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postheadericon Hawaiian-Style Pork Chops with Rice Casserole

5.00 avg. rating (91% score) - 2 votes

Hawaiian-Style Pork Chops with Rice Casserole recipe is an easy and delicious recipe with no worry of leftovers. Your family and friends will have it gone in a matter of a few minutes. A great casserole cooked on the stovetop. A one dish meal. A Diabetic recipe. Only 5 minutes prep time and 30 minutes total from start to finish. This will be a regular addition to your menu.

Ingredients:hawaiian-style-pork-chops-with-rice-casserole

2 tsp cooking oil
4 bone-in pork chops (1-1/2 lb total)
1 each red and yellow bell pepper, coarsely chopped
2 (8 0z) cans pineapple chunks in juice, undrained
1/2 cup fat-free, reduced-sodium chicken broth
1/4 cup Catalina salad dressing
1-1/2 tsp garlic powder
1-1/2 cups instant white rice, uncooked

Directions:

1. Heat oil in a large nonstick skillet over medium-high heat. Add chops; cook 5 minutes on each side or until browned on both sides.

2. Add all remaining ingredients except rice; mix well. Bring to a boil.

3. Stir in rice; cover and cook over medium-low heat 5 minutes or until chops are done (145° F.). Remove from heat; let stand 5 minutes before serving.

Yield: 4 Servings
Serving Size: 1/4 of recipe.

Nutritional Information:
Calories: 510, Total Fat 16g, Saturated Fat 4.5g, Cholesterol 90mg, Sodium 370mg, Carbohydrates 54g, Fiber 3g, Sugars 22g, Protein 37g, Vitamin A 20 %DV, Vitamin C 100 %DV, Calcium 6 %DV, Iron 20 %DV

Carb Choices: 3-1/2

Diet Exchange:
2 -1/2 Starch + 1 Fruit + 4 Meat (L) + 1-1/2 Fat

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.