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    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may¬† be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘hash’

postheadericon Sweet Potato-Zucchini Hash

5.00 avg. rating (93% score) - 4 votes

Sweet Potato-Zucchini Hash is a delicious and easy recipe for a fall or winter menu option. Ingredients include onions, sweet potatoes, zucchini and veggie crumbles mixed with Dijon mustard and honey. This is a one-pan recipe all done in a skillet. It is also a low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) servings with a (1-1/4) cup serving size. Sweet Potato-Zucchini Hash will be loved by all of your family, friends and guests.


1 Tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
1 (12 oz pkg.) frozen veggie crumbles, thawed
1 medium-size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 Tbsp Dijon mustard
1 Tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)

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