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Posts Tagged ‘hamburger’

postheadericon Hamburger-Turkey Vegetable Soup

5.00 avg. rating (93% score) - 4 votes

Hamburger-Turkey Vegetable Soup is an easy, quick, delicious and healthy recipe. It’s low in calories, fat, carbohydrates and cholesterol. It is also a heart-healthy and Weight Watchers (2) PointsPlus+ recipe. Makes 12 servings.┬áHamburger-Turkey Vegetable Soup will be loved by all of your family, friends and guests.


(8 oz) extra-lean ground beef
(8 oz) uncooked ground turkey breast
1-1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 celery ribs, sliced
2 cloves garlic, minced
6 cups low-sodium beef broth
2 (14-1/2 oz) cans diced tomatoes, undrained
1 tsp dried sage, crushed
1 tsp dried thyme, crushed
1/2 tsp dried rosemary, crushed
1/4 teaspoon salt
1/4 tsp ground black pepper
2 medium potatoes, chopped (2 cups)


1. In a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

2. Add in the beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to a boil; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.

Yield: 12 servings.
Serving Size: 1 Cup per serving.

WW Points+ = 2

Carb Choices: 1

Nutritional Information:
Calories: 103, Total Fat 2g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 10g, Sodium 418mg, Fiber 1g, Protein 10g

Diet Exchange:
1 Vegetable + 1 Starch + 1 Meat (L)

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