Tasty Query - recipes search engine
  • Quick Turkey Meatloaf
    Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and […]
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]

Posts Tagged ‘hamburger-turkey vegetable soup’

postheadericon Hamburger-Turkey Vegetable Soup

5.00 avg. rating (93% score) - 4 votes

Hamburger-Turkey Vegetable Soup is an easy, quick, delicious and healthy recipe. It’s low in calories, fat, carbohydrates and cholesterol. It is also a heart-healthy and Weight Watchers (2) PointsPlus+ recipe. Makes 12 servings.┬áHamburger-Turkey Vegetable Soup will be loved by all of your family, friends and guests.

Ingredients:hamburger-turkey-vegetable-soup

(8 oz) extra-lean ground beef
(8 oz) uncooked ground turkey breast
1-1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 celery ribs, sliced
2 cloves garlic, minced
6 cups low-sodium beef broth
2 (14-1/2 oz) cans diced tomatoes, undrained
1 tsp dried sage, crushed
1 tsp dried thyme, crushed
1/2 tsp dried rosemary, crushed
1/4 teaspoon salt
1/4 tsp ground black pepper
2 medium potatoes, chopped (2 cups)

Directions:

1. In a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

2. Add in the beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to a boil; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.

Yield: 12 servings.
Serving Size: 1 Cup per serving.

WW Points+ = 2

Carb Choices: 1

Nutritional Information:
Calories: 103, Total Fat 2g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 10g, Sodium 418mg, Fiber 1g, Protein 10g

Diet Exchange:
1 Vegetable + 1 Starch + 1 Meat (L)

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.