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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘grilled veggie sandwiches’

postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.


Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

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