Posts Tagged ‘grilled chicken kabobs’
Grilled Chicken Kabobs is a delicious Italian-style recipe you’ll want to add to your spring and summer grilling rotation. Ingredients include: Chicken breasts, bell peppers, onion, mushrooms and cherry tomatoes with a Dijon mustard vinaigrette for basting. This is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings with a (2) kabobs per serving size. Grilled Chicken Kabobs will be loved by all of your family, friends and guests.
Prep Time: About 45 Minutes.
Cooking Time: 15-20 Minutes.
8 Wooden skewers
2 Tbsp white wine vinegar
3 Tbsp garlic-flavored olive oil
1 tsp Dijon mustard
(1/2 lb) boneless, skinless chicken breasts, cut into thin strips
1 pint cherry tomatoes
1 small onion, cut into chunks
1 green bell pepper, seeded, cut into chunks
(8 oz) whole fresh mushrooms
Salt and ground black pepper (to taste)
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Grilled Chicken Kabobs is an easy, healthy and delcious recipe that is low in calories, low in fat, low in carbohydrates, low in sugars and high in Vitamins A and C. It is also a Weight Watchers (4 ) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Grilled Chicken Kabobs will be enjoyed by all of your family, friends and guests.
1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green bell pepper, cut into 1-1/2 inch pieces
1/2 cup light Italian salad dressing, divided
1. Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup of the salad dressing.
2. Refrigerate for 1 hour.
3. Preheat grill to medium heat. Grill kabobs 12 to 15 minutes or until chicken is done, turning and brushing occasionally with remaining dressing.
If using wooden skewers, soak skewers in water for 30 minutes before using to assemble kabobs. This prevents them from burning on the grill.
Yield: 4 Servings.
Serving Size: 1 Kabob per serving.
Weight Watchers PointsPlus = 4
Carb Choices: 4
2 Vegetable + 3 Meat (L) + 1/2 Fat
Calories: 200, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 65mg, Carbohydrates: 9g, Sodium: 380mg, Sugars: 3g, Fiber 2g, Protein: 26g, Vitamin A: 30 %DV, Vitamin C: 120 %DV, Calcium: 2 %DV, Iron: 8 %DV
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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