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Posts Tagged ‘grilled beef-pepper kabobs’

postheadericon Grilled Beef-Pepper Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Beef-Pepper Kabobs is an easy and delicious recipe made from beef steak and red bell peppers.  It is both a Diabetic and also a WeightWatchers 8 PointsPlus+ recipe. Makes 8 servings. Grilled Beef-Pepper Kabobs will become one of yours and your family and friends’ favorites.

INGREDIENTS:grilled-beef-pepper-kabobs

1/4  cup  balsamic vinegar
2 tbsp olive oil
2 tbsp water
1 envelope (1.25 oz) A.1. Original Marinade Mix
1 beef sirloin steak (2 lb), 3/4 inch thick, cut into 1-1/2-inch chunks
4 red bell peppers, cut into 1-1/2-inch pieces
4 cups hot cooked long-grain white rice
1 green onion, chopped
1 tbsp chopped fresh parsley

DIRECTIONS:

1. Mix together the first 4 ingredients until blended; pour over meat in shallow dish. Refrigerate 30 minutes to marinate.

2. Preheat grill to medium heat. Thread meat and peppers alternately onto 8 skewers. Grill 5 to 7 minutes or until meat is done and peppers are crisp-tender, turning occasionally.

3. Combine remaining ingredients. Serve with kabobs.

Yield: 8 Servings.
Serving Size: (1 Kabob + 1/2 cup rice) per serving.

WW PointsPlus+ = 8

Carb Choices: 2

Diet Exchange:
Calories: 300, Total Fat 9g, Saturated Fat 2.5g, Cholesterol 60mg, Sodium 350mg, Sugars 2g, Carbohydrates 30g, Fiber 2g, Protein. 23g, Vitamin A 40 %DV, Vitamin C 60 %DV, Calcium 4 %DV, Iron 20 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.