Posts Tagged ‘gluten-free’
Cabbage-Apple Salad is a delicious and quick (30) Minute recipe for a German-style side dish. Red cabbage is cooked until just tender and combined with apples, caraway seeds and a tangy vinaigrette dressing. It is topped with toasted walnuts and served warm. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, gluten-free, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. A nice option for any holiday menu also. Works well with roast pork. Makes 6 servings. Cabbage-Apple Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: About 30 Minutes.
1 tbsp extra-virgin olive oil
4 cups, thinly sliced red cabbage,
(about 1/4 of a large head)
3/4 tsp caraway seeds
1/2 tsp salt
1 crisp, sweet, eating apple, such as
Gala or Red Delicious, cut into matchsticks
1 shallot, minced
1 tbsp red-wine vinegar
1/2 tsp Dijon mustard
1/2 tsp freshly, ground black pepper
2 tbsp chopped walnuts, toasted*
(To Toast Chopped Walnuts)
Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat.
2. Add in the apple, shallot, vinegar, mustard and black pepper. Stir until combined.
3. Sprinkle with the toasted walnuts and serve warm.
Serve with roasted pork loin or turkey kielbasa.
Yield: 6 Servings.
Serving Size: 3/4 cup per serving.
Weight Watchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 1/2
1-1/2 Vegetable + 1 Fat
Calories: 6, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 216mg, Sugars: 0g, Carbohydrates: 10g, Fiber: 2g, Protein: 2g
Original recipe and image from: Merdith Corporation. http://www.eatingwell.com/recipes/warm_red_cabbage_salad.html
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chickpea-Spinach Soup is a delicious and hearty Spanish-style soup made with dry-cured, salami-style, Spanish chorizo sausage not the soft Mexican chorizo. Most of the fat is drained off in the Spanish-style. Ingredients include: Chorizo, chickpeas, spinach, leeks and tomatoes. It is well seasoned, cooked and simmered on the stove-top. Total time, start to finish is about (1) hour. It is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly, gluten-free and Weight Watchers (8 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Chickpea-Spinach Soup will be loved by all of your family, friends and guests.
Prep Time: 25 Minutes.
Cooking Time: 35 Minutes.
Total Time: 1 Hour.
(1/4 lb) Spanish chorizo, cut into 1/4″ pieces,
(See note below ingredients)
1 tbsp extra-virgin olive oil
3 large leeks, (white and light green parts only),
halved lengthwise, rinsed well and thinly sliced
4 medium-size garlic cloves, finely chopped
1/2 tsp ground cumin
1 cup canned crushed tomatoes or tomato puree
4 cups low-sodium chicken broth
1 (15 oz) can chickpeas, drained, rinsed
1/2 tsp regular paprika
1/4 tsp smoked paprika
4 cups fresh baby spinach leaves
1/2 tsp freshly ground black pepper
Be sure to use “dry-cured, salami-style Spanish chorizo”, not the soft, Mexican chorizo.
Read the rest of this entry »
Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and sesame seeds combined together for a spicy syrupy coating for this delicious Oriental style chicken cooked in the slow cooker and also a healthy, low calories, low fat, low sodium, low carbohydrates, diabetic friendly, gluten-free, Weight Watchers (6 PointsPlus) and (7 SmartsPoints) recipe. Makes (6) servings. Honey-Orange Chicken will be loved by all of your family, friends and guests.
Prep Time: 45 Minutes.
Cooking Time: 3 Hours.
1/3 cup honey
2 tsp orange zest
2 tbsp orange juice
3 tbsp reduced-sodium soy sauce or tamari sauce (See Note**).
3 garlic cloves, minced
1-1/2 tbsp minced fresh ginger
1 tbsp rice vinegar
1/4 tsp crushed red pepper
12 medium size chicken drumsticks (3 to 3-1/2 lbs), skin removed (See Tip*)
2 tbsp chopped fresh cilantro
2 tsp toasted sesame seeds