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Posts Tagged ‘German’

postheadericon Cabbage-Apple Salad

5.00 avg. rating (90% score) - 1 vote

Cabbage-Apple Salad is a delicious and quick (30) Minute recipe for a German-style side dish. Red cabbage is cooked until just tender and combined with apples, caraway seeds and a tangy vinaigrette dressing. It is topped with toasted walnuts and served warm. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, gluten-free, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. A nice option for Christmas or any holiday menu. Works well with roast pork. Makes: (6) servings. Cabbage-Apple Salad will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.cabbage-apple-salad
Cooking Time: 10 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
4 cups, thinly sliced red cabbage,
(about 1/4 of a large head)

3/4 tsp caraway seeds
1/2 tsp salt
1 crisp, sweet, eating apple, such as
Gala or Red Delicious, cut into matchsticks

1 shallot, minced
1 Tbsp red-wine vinegar
1/2 tsp Dijon mustard
1/2 tsp freshly, ground black pepper
2 Tbsp chopped walnuts, toasted*

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postheadericon Apple-Sausage Strudel

4.56 avg. rating (90% score) - 9 votes

Apple-Sausage Strudel is an easy, quick 30 minute total time recipe. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WeightWatchers (3) PointsPlus, diabetic, heart-healthy and vegetarian recipe. Cinnamon, apples and meatless sausage links wrapped in pizza crust, baked in the oven for a great healthy start to the day. Apple-Sausage Strudel will be loved by family and friends alike.apple-sausage-strudel

INGREDIENTS:

Non-Stick cooking spray
1 (10 oz) can refrigerated pizza crust
2 tbsp plus 1 tsp cinnamon sugar, divided
1 tart apple, such as Granny Smith or McIntosh, thinly sliced
5 frozen veggie breakfast links, chopped

DIRECTIONS:

1. Preheat oven to 400º F.

2. Pat pizza dough onto bottom of 15x10x1-inch pan sprayed with cooking spray. Sprinkle with 2 Tbsp of the cinnamon sugar.

3. Arrange apples in lengthwise row down center of dough; top with chopped sausage links. Fold over both long sides of dough to cover filling, slightly overlapping edges of dough in center. Pinch ends of dough together to seal. Sprinkle with remaining cinnamon sugar.

4. Bake for 15 minutes or until golden brown. Cut into 8 equally sized servings.
Yield: 8 Servings.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 370mg, Sugars 6g, Carbohydrates 23g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon German-Style Pork Meal

5.00 avg. rating (94% score) - 6 votes

German-Style Pork Meal is a delicious, hearty and healthy, low fat, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus crockpot recipe. Includes Bavarian style sauerkraut and potatoes for a full meal all in the slow cooker. Prep time is only 15 minutes. Makes 6 servings. German-Style Pork Meal will be loved by everyone in your family.german-style-pork-meal

INGREDIENTS:

2 lbs boneless pork shoulder
1-1/2 lbs tiny red new potatoes, quartered
1 tbsp packed brown sugar
1 (14 oz) can Bavarian style sauerkraut
2 tbsp German mustard
1/2 tsp ground black pepper
1 cup beer
1/4 cup chopped parsley

DIRECTIONS:

1. Place the potatoes, sauerkraut and brown sugar into a 3-1/2 to 4 quart slow cooker.

2. Cut meat into 1-1/2″ pieces, trimming away and discarding any excess fat. Ina medium size bowl combine pork, mustard and black pepper; toss to coat. Place pork in the slow cooker. Pour beer over mixture. Cover and cook on LOW 6 hours or on HIGH for 3 hours. Skim fat from cooking juices. Serve in shallow bowls with juices and garnished with parsley.

Yield: 6 Servings
Serving Size; 1/6 of recipe.

WW PointsPlus+ = 7

Carb Choices: 2

Diet Exchange:
1 Vegetable + 4 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 316, Total Fat 6g, Saturated Fat 2g, Cholesterol 94mg, Sodium 543mg, Sugars 7g, Carbohydrates 28g, Fiber 2g, Protein 33g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.