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Posts Tagged ‘German-style pork meal’

postheadericon German-Style Pork Meal

5.00 avg. rating (94% score) - 6 votes

German-Style Pork Meal is a delicious, hearty and healthy, low fat, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus crockpot recipe. Includes Bavarian style sauerkraut and potatoes for a full meal all in the slow cooker. Prep time is only 15 minutes. Makes 6 servings. German-Style Pork Meal will be loved by everyone in your family.german-style-pork-meal

INGREDIENTS:

2 lbs boneless pork shoulder
1-1/2 lbs tiny red new potatoes, quartered
1 tbsp packed brown sugar
1 (14 oz) can Bavarian style sauerkraut
2 tbsp German mustard
1/2 tsp ground black pepper
1 cup beer
1/4 cup chopped parsley

DIRECTIONS:

1. Place the potatoes, sauerkraut and brown sugar into a 3-1/2 to 4 quart slow cooker.

2. Cut meat into 1-1/2″ pieces, trimming away and discarding any excess fat. Ina medium size bowl combine pork, mustard and black pepper; toss to coat. Place pork in the slow cooker. Pour beer over mixture. Cover and cook on LOW 6 hours or on HIGH for 3 hours. Skim fat from cooking juices. Serve in shallow bowls with juices and garnished with parsley.

Yield: 6 Servings
Serving Size; 1/6 of recipe.

WW PointsPlus+ = 7

Carb Choices: 2

Diet Exchange:
1 Vegetable + 4 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 316, Total Fat 6g, Saturated Fat 2g, Cholesterol 94mg, Sodium 543mg, Sugars 7g, Carbohydrates 28g, Fiber 2g, Protein 33g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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