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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘fruit’

postheadericon Strawberry Sauce-Tenderloin

5.00 avg. rating (90% score) - 1 vote

Strawberry-Sauce Tenderloin is an easy, delicious and quick (35) minute stovetop recipe for a large gathering. Use it for special events, family gatherings and/or holidays. Summary: Pork tenderloin is sliced, well seasoned and cooked in strawberry sauce. (Strawberry sauce recipe is included). The tenderloin is served topped with green onions, Feta cheese and strawberries. This will make a show stopping entree when you serve it to your family and friends. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes: (8) servings. Strawberry-Sauce Tenderloin will be loved by all of your family, friends and guests.

strawberry-sauce tenderloin

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1-1/2 cups low-sodium beef broth
2 cups chopped fresh strawberries, divided
1/2 cup white wine vinegar
1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
3 garlic cloves, minced
2 lbs pork tenderloin, sliced (1/2″) thick
1 tsp garlic powder
1/2 tsp salt
1/2 tsp ground black pepper
2 Tbsp canola oil
2 Tbsp cornstarch
2 Tbsp cold water
1/2 cup crumbled Feta cheese
1/2 cup chopped green onions
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postheadericon Easy Strawberry Pie

5.00 avg. rating (90% score) - 1 vote

Easy Strawberry Pie is a delicious recipe that works well for spring and summer seasons. It uses fresh strawberries and packaged strawberry gelatin in a graham cracker crumb crust with whipped topping. takes 20 minutes to prepare and 2 hours to chill for a delicatable and delicious dessert that all will enjoy. A great holiday pie recipe that you’ll want as a keeper as well. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4 PointsPlus), (6 SmartPoints), diabetic-friendly and Heart-healthy recipe. Makes: (8) servings. Easy Strawberry Pie will be loved by all of your family, friends and guests.easy-strawberry-pie

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Refrigeration Time: 2 Hours.

INGREDIENTS:

1 cup graham cracker crumbs
1/4 cup granular no-calorie sweetener, divided
3 Tbsp. margarine, melted
1/4 cup cornstarch
1-1/2 cups water
1 (0.3 oz) box sugar-free strawberry gelatin
4 cups fresh strawberries, quartered
1/2 cup thawed sugar-free whipped topping
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postheadericon Grilled Peach-Pork Salad

5.00 avg. rating (90% score) - 1 vote

Grilled Peach-Pork Salad is an unusual but delicious (35) minute recipe that uses grilled peaches with grilled pork tenderloin. You’ll always want grilled peaches once you’ve tasted these. Summary: Pork Tenderloin and peaches are cubed then placed on skewers; kabob-style and grilled. The cooked pork and peaches are then coated with a honey and orange juice mixture and mixed with salad greens for a fabulous and flavorful meal. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (4) servings with a  (2-1/4 cup) serving size. Grilled Peach-Pork Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 20 Minutes.

INGREDIENTS:

(1 lb) pork tenderloin
2 medium-size peaches or nectarines
2 Tbsp honey
2 Tbsp orange juice
1 Tbsp low-sodium soy sauce
1/2 tsp curry powder
1/4 tsp ground black pepper
3 cups torn Bibb lettuce
3 cups fresh baby spinach leaves
1/4 cup bias-sliced green onions
7 (10″) skewers
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postheadericon Avocado-Pineapple Salad

5.00 avg. rating (90% score) - 1 vote

Avocado-Pineapple Salad is a delicious recipe for a Cuban-style fruit salad. Key Ingredients: Ripe avocados, fresh pineapple, onions and lime juice. A truly tropical salad that is both delicious and easy to make. It is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes: (8) Servings. Avocado-Pineapple Salad will be loved by all of your family, friends and guests.avocado-pineapple-salad

Prep Time: About 30 Minutes.
Total Time: 30-35 Minutes.

INGREDIENTS:

1/4 cup thinly sliced red onion, separated into rings
Ice water
2 firm ripe avocados
1 medium-size fresh pineapple
3 Tbsp extra-virgin olive oil
1 Tbsp fresh lime juice
1/2 tsp Kosher salt
Freshly ground black pepper to taste
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postheadericon Chicken-Pineapple Kabobs

5.00 avg. rating (90% score) - 1 vote

Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.

chicken-pineapple-kabobs

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces

2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers
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