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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Posts Tagged ‘fish’

postheadericon Lime Catfish Fillets

5.00 avg. rating (90% score) - 1 vote

Lime Catfish Fillets is an easy, delicious and quick (25) minute broiling recipe. It takes only (10) minutes to prepare and (5-8) minutes in the oven to complete this citrusy and delicious entree. This could even be used for most any variety of fish. The fillets are basted in a butter-lime sauce as they cook and then served with the cooking juice over the top. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: 2 servings. Lime Catfish Fillets will be loved by all of your family, friends and guests.

lime-catfish-fillets

Prep Time: 10 Minutes.
Cooking Time: 5-8 Minutes.
Total Time: 15-20 Minutes.

INGREDIENTS:

1 Tbsp butter
2 Tbsp lime juice
1/2 tsp salt, optional
1/4 tsp ground black pepper
1/4 tsp garlic powder
2 (6 oz) catfish fillets
Lime slices or wedges, optional
Fresh parsley, optional
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postheadericon Grilled Salmon Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: (4) servings with a serving size of (2) Kabobs per serving. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Grilled Salmon Kabobs will be loved by all of your, family, friends and guests.

INGREDIENTS:

8 (12″) Skewers
2 teaspoons minced fresh rosemary
2 teaspoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
(1 lb) center-cut salmon fillets,
skinned, cut into (1″) cubes

1 Pint cherry tomatoes

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postheadericon Oven-Broiled Trout

5.00 avg. rating (90% score) - 1 vote

Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.

oven-broiled-trout

Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.

INGREDIENTS:

Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)
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postheadericon Halibut Skillet Meal

4.40 avg. rating (88% score) - 5 votes

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
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postheadericon Shrimp-Red Snapper Creole

5.00 avg. rating (93% score) - 4 votes

Shrimp-Red Snapper Creole is a delicious and spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional. This is also a healthy, low calories, low sugars, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Ingredients include a made from scratch sauce, Red Snapper, Shrimp in the shell, celery, onion, garlic, bell peppers, chile pepper, scallions and tomatoes. Haddock or Cod filets may be substituted for the Snapper also. Makes 6 servings. Shrimp-Red Snapper Creole will be loved by all of your family, friends and guests.shrimp-red-snapper-creole

Prep Time: About 20 Minutes
Cooking Time: About 40 Minutes:

INGREDIENTS:

12 raw shrimp (16-20 per pound; (See Tip*), shell-on
4 tbsp extra-virgin olive oil, divided
1 medium size onion, finely chopped
3 garlic cloves, finely chopped
1 celery rib, finely chopped
1 small red bell pepper, finely chopped
1/2 small fresh jalapeno or serrano chile pepper, seeded,  chopped

2 tsp tomato paste
2 cups chopped tomatoes, canned or fresh
1-1/2 cups water
3/4 cup dry white wine
1-1/2 tbsp finely chopped fresh thyme
3/4 tsp salt, divided
3/4 tsp ground black pepper, divided
1/3 cup all-purpose flour
1-1/2 lbs red snapper, cod or haddock fillet, skinned, cut into 6 (4 oz) portions
1/4 cup finely chopped scallions
Serving Suggestion: Serve with hot Cooked rice, optional

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