Posts Tagged ‘ethnic’
Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It takes from 4-10 hours to cook this delicious stew. Serve with hot cooked rice if desired. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Indian Chicken Stew will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 4-10 Hours.
(6 or 6-1/2 Quart) Slow Cooker & Slow Cooker Liner
Nonstick cooking spray
(2 lbs) boneless, skinless chicken thighs,
cut in 1″ pieces
1 cup chopped onions
3 garlic cloves, minced
5 tsp curry powder
2tsp ground ginger
1/ tsp salt
1/2 tsp tsp ground black pepper or cayenne
2 (15 oz) cans garbanzo beans, drained, rinsed
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp lime juice
1 (9 oz) pkg fresh spinach, optional
4 cups hot cooked rice, optional
Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendlly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Easy Chili-Mac will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 40 Minutes.
(1 lb) extra-lean ground beef
(2 tsp) chili powder
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, drained, rinsed
1 (15 oz) can tomato sauce
1 cup thick & chunky salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded Pepper Jack cheese
1. Brown ground meat with chili powder in a large saucepan.
2. Add all remaining ingredients except cheese; mix well.
3. Bring to a boil; cover. Simmer over low heat 15 minutes, stirring after 8 minutes. Serve topped with cheese. (Suggestion: Serve with a crisp green salad if desired).
Yield: 6 Servings.
Serving Size: 1 Cup.
Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 1-1/2
1-1/2 Starch + 3 Meat(L) + 1 Fat
Calories: 290, Total Fat: 10g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 920mg, Sugars: 6g, Carbohydrates: 25g, Fiber: 5g, Protein: 26g, Vitamin A: 20 %DV, Vitamin C: 10 %DV, Calcium: 15 %DV, Iron: 25 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/30-minute-chili-mac-136906.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Chicken-Yakisoba is a quick (30) minute recipe for a flavorful and spicy Japanese skillet meal. Ingredients include: Chicken breasts, onions, cabbage, carrots, and soba noodles with sesame oil, soy sauce, garlic and Asian chile paste. It is all done in one pan. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (7 SmartPoints), (8 PointsPlus) and diabetic-friendly recipe. Makes: (6) servings. Chicken-Yakisoba will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.
1/2 tsp sesame oil
1 Tbsp canola oil
2 Tbsp chile paste
2 garlic cloves, chopped
4 boneless, skinless chicken breast halves,
(cut in 1″ cubes)
1/2 cup soy sauce
1 medium-size onion sliced lengthwise (8 slices)
1/2 medium-size head cabbage, coarse chopped
2 carrots, coarse chopped
8 oz dried soba noodles, cooked, drained
Easy Pasta Salad is a delicious recipe for either a meal or as a side. The only cooking is for the pasta itself. Summary: Tricolored pasta, cucumbers, cherry tomatoes, black olives, cheese and red onions are combined with salad dressing and refrigerated. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Easy Pasta Salad will be loved by all of your family, friends and guests.
Prep Time: 30 Minutes.
Refrigeration Time: 1 Hour.
Total Time: 1-/2 Hours.
3 cups tri-colored rotini pasta, cooked, cooled
1 cup Feta cheese crumbles
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup Italian salad dressing
1/4 cup finely chopped red onions
Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Special Equipment Needed:
A food processor with spiral slicing blade.
[You will need to use a food processor for spiralizing the vegetables].
3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)
(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
Read the rest of this entry »