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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘eggs’

postheadericon Deviled Avocado Eggs

5.00 avg. rating (90% score) - 1 vote

Deviled Avocado Eggs is a great appetizer recipe for a different style of the classic deviled-egg. Summary: The egg yolks are mixed with chopped and mashed avocado, fresh lemon juice, mayonnaise, garlic powder, cayenne pepper and chilled. A simple and delicious recipe which can be used for any large gathering, holiday or event. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly, Weight Watchers (2 SmartPoints) (2 PointsPlus) recipe. Makes (12) Servings. Deviled Avocado Eggs will be loved by all of your family, friends and guests.

deviled-avocado-eggs
INGREDIENTS:

(6) Hard-boiled eggs
1 medium-size avocado, peeled, pitted,
diced small

3 Tbsp light mayonnaise
2 tsp freshly squeezed lemon juice
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper
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postheadericon Tex-Mex Brunch Bake

4.50 avg. rating (89% score) - 8 votes

Tex-Mex Brunch Bake is an easy, quick (45) minute recipe for a delicious and spicy breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes: (6) servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.tex-mex-brunch-bake

Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:

INGREDIENTS:

Non-Stick cooking spray
2 Tbsp butter
1/2 cup chopped onions
1 Tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
4 eggs
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Salsa, optional

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postheadericon Cheesy Frittata

5.00 avg. rating (95% score) - 8 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.

INGREDIENTS:

4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

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postheadericon Italian Omelets

5.00 avg. rating (92% score) - 3 votes

Italian Omelets is an easy, quick (20) minute recipe for light omelets that uses tomatoes, Mozzarella and Parmesan cheese; seasoned with black pepper, salt, garlic, and basil. It is also a low carbohydrates recipe. Italian Omelets will be loved by your family and friends. Makes 2 servings.italian-omelets

INGREDIENTS:

Topping

1/2 cup seeded & chopped tomato
2 tbsp sliced green onions
1 tbsp chopped fresh basil leaves

Eggs

1 tbsp butter
1 tsp fresh chopped garlic
4 eggs
1 tbsp water or milk
1/4 tsp salt
1/8 tsp ground black pepper
1/2 cup shredded Mozzarella cheese
2 tbsp shredded Parmesan cheese

DIRECTIONS:

1. Combine all topping ingredients in a bowl; set aside.

2. Melt butter in a 10-inch nonstick skillet over medium heat until sizzling. Add garlic; cook 1 minute.

3. Beat eggs, water, salt and pepper in a bowl at low speed until light in color and well mixed. Pour eggs into hot skillet. Cook 2 minutes; lift edge of eggs with heat proof spatula to allow uncooked portion to flow underneath 3-4 minutes or until mixture is almost set.

4. Sprinkle mozzarella cheese over half of omelet. Cover; let stand 1-2 minutes or until cheese is melted. Gently fold other half of omelet over cheese.

5. Place omelet onto plate; top with Parmesan cheese and tomato mixture. Cut in half.

YIELD: 2 Servings.

NUTRITIONAL INFORMATION:
Calories: 310, Fat: 23g, Cholesterol: 455 mg, Sodium: 720mg, Carbohydrates: 4g, Fiber: 1g, Protein: 21g

postheadericon Easy Deviled Eggs

4.22 avg. rating (85% score) - 9 votes

Easy Deviled Eggs is an easy and delicious recipe for deviled eggs. It is a perfect accompaniment for holiday appetizers, picnics, and summer grilling menus. Use it for Independence Day, Thanksgiving, Christmas and Easter to get rid of the Easter Bunny’s eggs. Ingredients Include: Hard-boiled eggs, sour cream, and Dijon mustard. This is also a low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: 24 Servings. Easy Deviled Eggs will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Dozen hard boiled eggs, cut lengthwise in half
3 Tbsp light sour cream
3 Tbsp reduced-fat mayonnaise
1 Tbsp sweet pickle relish
1 Tbsp Dijon mustard
1/8 tsp ground cayenne pepper

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