Posts Tagged ‘eggs’
Deviled Avocado Eggs is a great appetizer recipe for a different style of the classic deviled-egg. Summary: The egg yolks are mixed with chopped and mashed avocado, fresh lemon juice, mayonnaise, garlic powder, cayenne pepper and chilled. A simple and delicious recipe which can be used for any large gathering, holiday or event. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly, Weight Watchers (2 SmartPoints) (2 PointsPlus) recipe. Makes (12) Servings. Deviled Avocado Eggs will be loved by all of your family, friends and guests.
(6) Hard-boiled eggs
1 medium-size avocado, peeled, pitted,
3 Tbsp light mayonnaise
2 tsp freshly squeezed lemon juice
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper
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Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic, vegetarian and Weight Watchers (5) PointsPlus and (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes 6 servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:
Non-Stick cooking spray
2 tbsp butter
1/2 cup chopped onions
1 tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes
Cooking Time: 30 Minutes.
4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil
Italian Omelets is an easy, quick (20) minute recipe for light omelets that uses tomatoes, Mozzarella and Parmesan cheese; seasoned with black pepper, salt, garlic, and basil. It is also a low carbohydrates recipe. Italian Omelets will be loved by your family and friends. Makes 2 servings.
1/2 cup seeded & chopped tomato
2 tbsp sliced green onions
1 tbsp chopped fresh basil leaves
1 tbsp butter
1 tsp fresh chopped garlic
1 tbsp water or milk
1/4 tsp salt
1/8 tsp ground black pepper
1/2 cup shredded Mozzarella cheese
2 tbsp shredded Parmesan cheese
1. Combine all topping ingredients in a bowl; set aside.
2. Melt butter in a 10-inch nonstick skillet over medium heat until sizzling. Add garlic; cook 1 minute.
3. Beat eggs, water, salt and pepper in a bowl at low speed until light in color and well mixed. Pour eggs into hot skillet. Cook 2 minutes; lift edge of eggs with heat proof spatula to allow uncooked portion to flow underneath 3-4 minutes or until mixture is almost set.
4. Sprinkle mozzarella cheese over half of omelet. Cover; let stand 1-2 minutes or until cheese is melted. Gently fold other half of omelet over cheese.
5. Place omelet onto plate; top with Parmesan cheese and tomato mixture. Cut in half.
YIELD: 2 Servings.
Calories: 310, Fat: 23g, Cholesterol: 455 mg, Sodium: 720mg, Carbohydrates: 4g, Fiber: 1g, Protein: 21g
Easy Deviled Eggs is an easy and delicious recipe for deviled eggs. It is a perfect accompaniment for holiday appetizers, picnics, and summer grilling menus. It is also low in calories, low fat, low sugars, low cholesterol and low sodium. A diabetic friendly and a WeightWatchers (1) PointsPlus+ recipe. Makes 24 Servings. Easy Deviled Eggs will be loved by your family and guests.
1 Dozen hard boiled eggs, cut lengthwise in half
3 tbsp Greek-style sour cream & nonfat yogurt
3 tbsp reduced-fat mayonnaise
1 tbsp sweet pickle relish
1 tbsp Dijon mustard
1/8 tsp ground cayenne pepper
1. Carefully sccop out the yolks from the cooked egg halves; place in a medium size bowl and mash with a fork.
2. Add in the sour cream, mayo, relish and mustard; mix well.
3. Spoon into centers of whites; sprinkle with the cayenne pepper.
TIP: (How to Easily Fill the Egg White Halves)
Spoon egg yolk mixture into small resealable plastic bag. Cut small corner from bottom of bag; use to pipe filling into egg white halves.
YIELD: 24 Servings
Serving Size: 1 egg half per serving.
WW PointsPlus+ = 1
Carb Choices: 1
Calories: 50, Total Fat 3.5g, Saturated Fat 1g, Cholesterol 95mg, Sodium 60mg, Sugars 1g, Carbohydrates 14g, Fiber 0g, Protein 3g
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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.