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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Posts Tagged ‘eggs’

postheadericon Deviled Avocado Eggs

5.00 avg. rating (90% score) - 1 vote

Deviled Avocado Eggs is a great appetizer recipe for a different style of the classic deviled-egg. Summary: The egg yolks are mixed with chopped and mashed avocado, fresh lemon juice, mayonnaise, garlic powder, cayenne pepper and chilled. A simple and delicious recipe which can be used for any large gathering, holiday or event. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly, Weight Watchers (2 SmartPoints) (2 PointsPlus) recipe. Makes (12) Servings. Deviled Avocado Eggs will be loved by all of your family, friends and guests.


(6) Hard-boiled eggs
1 medium-size avocado, peeled, pitted,
diced small

3 Tbsp light mayonnaise
2 tsp freshly squeezed lemon juice
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper
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postheadericon Tex-Mex Brunch Bake

4.50 avg. rating (89% score) - 8 votes

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic, vegetarian and Weight Watchers (5) PointsPlus and (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes 6 servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.tex-mex-brunch-bake

Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:


Non-Stick cooking spray
2 tbsp butter
1/2 cup chopped onions
1 tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
4 eggs
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Salsa, optional

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postheadericon Cheesy Frittata

5.00 avg. rating (95% score) - 8 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.


4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

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postheadericon Italian Omelets

5.00 avg. rating (92% score) - 3 votes

Italian Omelets is an easy, quick (20) minute recipe for light omelets that uses tomatoes, Mozzarella and Parmesan cheese; seasoned with black pepper, salt, garlic, and basil. It is also a low carbohydrates recipe. Italian Omelets will be loved by your family and friends. Makes 2 servings.italian-omelets



1/2 cup seeded & chopped tomato
2 tbsp sliced green onions
1 tbsp chopped fresh basil leaves


1 tbsp butter
1 tsp fresh chopped garlic
4 eggs
1 tbsp water or milk
1/4 tsp salt
1/8 tsp ground black pepper
1/2 cup shredded Mozzarella cheese
2 tbsp shredded Parmesan cheese


1. Combine all topping ingredients in a bowl; set aside.

2. Melt butter in a 10-inch nonstick skillet over medium heat until sizzling. Add garlic; cook 1 minute.

3. Beat eggs, water, salt and pepper in a bowl at low speed until light in color and well mixed. Pour eggs into hot skillet. Cook 2 minutes; lift edge of eggs with heat proof spatula to allow uncooked portion to flow underneath 3-4 minutes or until mixture is almost set.

4. Sprinkle mozzarella cheese over half of omelet. Cover; let stand 1-2 minutes or until cheese is melted. Gently fold other half of omelet over cheese.

5. Place omelet onto plate; top with Parmesan cheese and tomato mixture. Cut in half.

YIELD: 2 Servings.

Calories: 310, Fat: 23g, Cholesterol: 455 mg, Sodium: 720mg, Carbohydrates: 4g, Fiber: 1g, Protein: 21g

postheadericon Easy Deviled Eggs

4.22 avg. rating (85% score) - 9 votes

Easy Deviled Eggs is an easy and delicious recipe for deviled eggs. It is a perfect accompaniment for holiday appetizers, picnics, and summer grilling menus. It is also low in calories, low fat, low sugars, low cholesterol and low sodium. A diabetic friendly and a WeightWatchers (1) PointsPlus+ recipe. Makes 24 Servings. Easy Deviled Eggs will be loved by your family and guests.easy-deviled-eggs


1 Dozen hard boiled eggs, cut lengthwise in half
3 tbsp Greek-style sour cream & nonfat yogurt
3 tbsp reduced-fat mayonnaise
1 tbsp sweet pickle relish
1 tbsp Dijon mustard
1/8 tsp ground cayenne pepper


1. Carefully sccop out the yolks from the cooked egg halves; place in a medium size bowl and mash with a fork.

2. Add in the sour cream, mayo, relish and mustard; mix well.

3. Spoon into centers of whites; sprinkle with the cayenne pepper.

TIP: (How to Easily Fill the Egg White Halves)
Spoon egg yolk mixture into small resealable plastic bag. Cut small corner from bottom of bag; use to pipe filling into egg white halves.

YIELD: 24 Servings
Serving Size: 1 egg half per serving.

WW PointsPlus+ = 1

Carb Choices: 1
Diet Exchange:
1 Fat

Calories: 50, Total Fat 3.5g, Saturated Fat 1g, Cholesterol 95mg, Sodium 60mg, Sugars 1g, Carbohydrates 14g, Fiber 0g, Protein 3g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.