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  • Quick Turkey Meatloaf
    Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and […]
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]

Posts Tagged ‘easy’

postheadericon Quick Turkey Meatloaf

5.00 avg. rating (90% score) - 1 vote

Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Quick Turkey Meatloaf will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 45-50 Minutes.

INGREDIENTS:

Meatloaf:

(1 lb) 73%-lean ground turkey
1/2 cup finely-chopped onion
1/4 cup quick-cooking oats
1/4 cup seasoned bread crumbs
1/2 tsp poultry seasoning
2 Tbsp ketchup
2 eggs, beaten
1/4 tsp salt
1/4 tsp ground black pepper
1 Tbsp granulated no-calorie sweetener

Glaze:

1/2 cup ketchup
1/2 tsp dry mustard
1/ tsp poultry seasoning
1 Tbsp granulated no-calorie sweetener

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postheadericon Mexican Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes:(10) Servings. Serving Size: (1-1/2) cups per serving. Mexican Chicken Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp canola oil
2 garlic cloves, minced
1 medium-size onion, sliced
4 celery ribs, sliced
1/4 tsp ground black pepper
2 tsp cumin
1 tsp red pepper flakes
(64 oz) low-sodium chicken stock
2/3 cup dry lentils
1 (19 oz) can tomatoes, chopped
3 medium-size carrots, thinly sliced
(2 lbs) cooked chicken, cubed
1 small zucchini, thinly sliced
1 cup frozen peas
1 small avocado, pitted, peeled, sliced

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postheadericon Quick Guacamole Appetizer

5.00 avg. rating (91% score) - 2 votes

Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, black pepper and served with tortilla chips. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Serving Size: (1) cup dip per serving. Quick Guacamole Appetizer will be loved by all of your family, friends and guests.

Prep Time: About 25 Minutes.

Total Time: 25 Minutes.

INGREDIENTS:

2 Avocadoes
1/2 of a medium-size onion, diced
1 jalapeno pepper, ends trimmed,
halved lengthwise, seeded, chopped

8 cherry tomatoes, stemmed, halved, chopped
Freshly squeezed lime juice from 1 lime.
1/4 cup sour cream
1/4 cup chopped fresh cilantro
Salt & ground black pepper, to taste.
Tortilla chips.

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postheadericon Flour Tortillas

5.00 avg. rating (90% score) - 1 vote

Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) tortillas. Flour Tortillas will be loved by all of your family, friends and guests.

INGREDIENTS:

2 cups all-purpose flour
1/2 tsp salt
3/4 cup water
3 Tbsp olive oil

 

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postheadericon Crockpot Cabbage Rolls

3.50 avg. rating (83% score) - 2 votes

Crockpot Cabbage Rolls is an easy recipe for a great, any day of the year dinner. It takes only (20) minutes to prepare and (6 -1/4 to 8-1/4) hours to cook. Ingredients include: lean ground beef, cabbage, brown rice and onions with a made-from-scratch sauce included. This is also a healthy low calories, low fat, low sugars, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) per serving. Crockpot Cabbage Rolls will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: About 6-1/4-8-1/4 Hours.
Equipment: (4 or 5 Quart) Slow cooker.

INGREDIENTS:

12 green cabbage leaves
1 cup cooked brown rice
1/4 cup finely chopped onion
1 large egg, lightly beaten
1/4 cup skim milk
1/2 tsp salt
1/4 tsp ground black pepper
(1 lb) (90% lean) ground beef

SAUCE:

1 (8 oz) can tomato sauce
1 Tbsp brown sugar
1 Tbsp lemon juice
1 tsp Worcestershire sauce

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