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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Posts Tagged ‘dip’

postheadericon Chicken Enchilada Dip

5.00 avg. rating (90% score) - 1 vote

Chicken Enchilada Dip is a delicious and easy slow cooker appetizer or snack recipe that is best used  for holidays and large gatherings. It takes only (20) minutes to prepare and (3-1/4) hours to cook. Ingredients include: Boneless chicken, cream cheese, Cheddar cheese, black beans, corn, onions and tomatoes. It is also well seasoned. The difficult part is waiting for it to cook! This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (12) servings with a (1/2) cup serving size. Chicken Enchilada Dip will be loved by all of your family, friends and guests.


Prep Time: 20 Minutes.
Cooking Time: 3-1/4 Hours.


2 cups chopped fresh tomatoes (about 2 medium)
1 cup chopped onion
2 cloves garlic
1 fresh jalapeño pepper, stemmed
1 Tbsp chili powder
1 tsp ground cumin
3/4 tsp salt
(1 lb) boneless, skinless chicken breasts
1 (8 oz) bar reduced-fat cream cheese
1 (15 oz) can black beans, rinsed
1 cup corn, fresh or frozen (thawed)
1 cup shredded sharp Cheddar cheese
2 Tbsp sliced scallions
2 Tbsp chopped fresh cilantro
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postheadericon Easy 7-Layer Dip

5.00 avg. rating (91% score) - 2 votes

Easy 7-Layer Dip is a delicious, easy and quick (15 Minute), no-cooking, dip and appetizer recipe that is perfect for large family events large gatherings, holidays, and TV game crowds. It can also be made up to (2) days ahead of time. Ingredients include: refried beans, sour cream, salsa, lettuce, cheese, green onions and black olives. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. This recipe makes (48) servings. Easy 7-Layer Dip weasy-7-layer-dipill be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours | 15 Minutes.


1 (16 oz) can refried beans
1 tbsp taco seasoning mix
1 cup sour cream
1 cup thick & chunky-style salsa
1 cup shredded lettuce
1 cup finely-shredded Mexican four-cheese blend
4 green onions, sliced
2 tbsp sliced black olives
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postheadericon Tex-Mex Chicken Dip

5.00 avg. rating (94% score) - 6 votes

Tex-Mex Chicken Dip is a delicious and easy recipe for a holiday, large gathering or event. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, diabetic, heart-healthy and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Chicken, fat-free cream cheese, low fat sour cream, shredded cheese, black olives, green onions and tomatoes with seasoning make up this scrumptious, yet healthy dip. Makes 32 servings. Tex-Mex Chicken Dip will be loved by all of your family, friends and guests.tex-mex-chicken-dip

Prep Time: 15 Minutes.
Cook Time: 25 Minutes.


Non-Stick cooking spray
4 oz (1/2 of 8-oz bar) Neufchatel cheese, softened
1 cup reduced-fat or light sour cream
1 pkg (1 oz) taco seasoning mix
1-1/2 cups chopped cooked chicken
1 cup (fine shred Mexican four cheese blend), divided
4 green onions, sliced
1 small tomato, chopped
1/4 cup sliced black olives

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postheadericon Cheesy Spinach Dip

4.43 avg. rating (88% score) - 7 votes

Cheesy Spinach Dip is an easy, quick and delicious dip recipe. Only 5 minutes to prepare and 12 minutes total time. All done quickly in the microwave. Spinach, tomatoes and cheese with a sprinkling of crushed red pepper for a bit of spice. This is also a  low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, WeightWatchers (1) PointsPlus, diabetic, heart-healthy and vegetarian recipe. Cheesy Spinach Dip will be loved by dieters and non-dieters alike.cheesy-spinach-dip


1 (16 oz) box 2% Milk Velveeta®, cut into 1/2″ cubes
1 (14-1/2 oz) can diced tomatoes, undrained
1 (10 oz) box frozen chopped spinach, thawed, drained
1/4 tsp crushed red pepper


1. Microwave the Velveeta and tomatoes in a 1 quart size microwaveable bowl on HIGH 5 minutes or until Velveeta is completely melted, stirring every 2 minutes.

2. Add in the remaining ingredients; mix well. Microwave on HIGH 2 minutes or until heated through; stir.

3. Serve hot with breadsticks, tortilla chips and/or assorted cut-up fresh vegetables.

Yield: 24 servings.
Serving Size: 2 tbsp per serving.

WW PointsPlus+ = 1

Calories: 50, Total Fat 2g, Saturated Fat 1g, Cholesterol 10mg, Sodium 320mg, Sugars 2g, Carbohydrates 4g, Fiber 1g, Protein 4g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Layered Artichoke Dip

4.33 avg. rating (87% score) - 9 votes

Layered Artichoke Dip is an easy and delicious recipe for a warm dip. It is a perfect fit for large crowds and takes only (35) minutes total time to make.  Ingredients include: Artichoke hearts, cream cheese, bell peppers, black olives, Feta cheese and Parmesan cheese; baked & served with pita chips. This also contains an option to serve as a cold dip. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, Weight Watchers (4 SmartPoints), (3 PointsPlus), heart-healthy and diabetic-friendly recipe. Makes: (24) servings. Layered Artichoke Dip will be loved by all of your family, friends and guests.layered-artichoke-dip

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.


1 (8 oz) bar Neufchatel cheese, softened
1 (14 oz) can artichoke hearts, drained, chopped
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 small red bell pepper, chopped
1 (3.5 oz) pkg crumbled reduced fat Feta cheese
1 tbsp sliced black olives
Pita Chips Original (such as Athenos or other brand)

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