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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘dinner’

postheadericon Barbecued Beef Meal

5.00 avg. rating (91% score) - 2 votes

Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.

Prep Time: About 10 Minutes.barbecued-beef-meal
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.

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postheadericon Halibut Skillet Meal

4.40 avg. rating (88% score) - 5 votes

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
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postheadericon Chicken Salad Sandwiches

5.00 avg. rating (91% score) - 2 votes

Chicken Salad Sandwiches is both a simple and delcious recipe. For lunch or dinner or anytime. Makes 4 servings. Everyone will enjoy these Chicken Salad Sandwiches.

Ingredients:

1/2 cup plain lowfat yogurt

Chicken Salad Sandwiches

Chicken Salad Sandwiches

2 tbsp mayonnaise
1 tsp dried parsley flakes
1/2 tsp seasoned salt
1/2 tsp ground black pepper
1/2 of a rotisserie chicken, cut into bite size
chunks (about 2 cups)

1/2 cup thinly sliced celery
1/4 cup chopped red onion
8 bread slices

Directions:

1. In a large bowl, mix together the yogurt, mayonnaise, parsley, seasoned salt and pepper. Add in chicken, celery and onion; toss to coat well. Cover.

2. Refrigerate at least 30 minutes or until ready to serve.

Optional:
Add 1/2 cup fresh or dried fruit such as chopped dried apricots, chopped apple or halved grapes to the chicken salad. Or add 1/4 cup chopped nuts such as pistachios, pecans or walnuts if desired.

Yield: 4 sandwiches, 1 sandwich per serving (1/4 of recipe) serving size.