Posts Tagged ‘dinner’
Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.
Prep Time: About 10 Minutes.
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.
1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.
Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servings. Halibut Skillet Meal will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.
2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
Read the rest of this entry »
Chicken Salad Sandwiches is both a simple and delcious recipe. For lunch or dinner or anytime. Makes 4 servings. Everyone will enjoy these Chicken Salad Sandwiches.
1/2 cup plain lowfat yogurt
2 tbsp mayonnaise
1 tsp dried parsley flakes
1/2 tsp seasoned salt
1/2 tsp ground black pepper
1/2 of a rotisserie chicken, cut into bite size
chunks (about 2 cups)
1/2 cup thinly sliced celery
1/4 cup chopped red onion
8 bread slices
1. In a large bowl, mix together the yogurt, mayonnaise, parsley, seasoned salt and pepper. Add in chicken, celery and onion; toss to coat well. Cover.
2. Refrigerate at least 30 minutes or until ready to serve.
Add 1/2 cup fresh or dried fruit such as chopped dried apricots, chopped apple or halved grapes to the chicken salad. Or add 1/4 cup chopped nuts such as pistachios, pecans or walnuts if desired.
Yield: 4 sandwiches, 1 sandwich per serving (1/4 of recipe) serving size.