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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘diabetic’

postheadericon Chickpea-Spinach Soup

5.00 avg. rating (91% score) - 2 votes

Chickpea-Spinach Soup is a delicious and hearty Spanish-style soup made with dry-cured, salami-style, Spanish chorizo sausage not the soft Mexican chorizo. Most of the fat is drained off in the Spanish-style. Ingredients include: Chorizo, chickpeas, spinach, leeks and tomatoes. It is well seasoned, cooked and simmered on the stove-top. Total time, start to finish is about (1) hour. It is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly, gluten-free and Weight Watchers (8 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Chickpea-Spinach Soup will be loved by all of your family, friends and guests.

chickpea-spinach-soup


Prep Time: 25 Minutes.
Cooking Time: 35 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(1/4 lb) Spanish chorizo, cut into 1/4″ pieces,
(See note below ingredients)

1 tbsp extra-virgin olive oil
3 large leeks, (white and light green parts only),
halved lengthwise, rinsed well and thinly sliced

4 medium-size garlic cloves, finely chopped
1/2 tsp ground cumin
1 cup canned crushed tomatoes or tomato puree
4 cups low-sodium chicken broth
1 (15 oz) can chickpeas, drained, rinsed
1/2 tsp regular paprika
1/4 tsp smoked paprika
4 cups fresh baby spinach leaves
1/2 tsp freshly ground black pepper

NOTE:
Be sure to use “dry-cured, salami-style Spanish chorizo”, not the soft, Mexican chorizo.
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postheadericon Pepperoni Stuffed Mushrooms

5.00 avg. rating (91% score) - 2 votes

Pepperoni Stuffed Mushrooms is an easy and delicious appetizer/and or snack recipe for a large gathering, holiday, event or game crowd option. It takes less than (1) hourto prepare and cook. Ingredients include: Fresh mushrooms, pepperoni, Asiago cheese and pizza sauce. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes (20) servings. Pepperoni Stuffed Mushrooms will be loved by all of your family, friends and guests.

pepperoni-stuffed-mushrooms

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

20 large fresh mushrooms (1 lb total), cleaned,
stems and gills removed

3 tbsp pizza sauce
(5 oz) Asiago cheese, cut into 20 (3/4″) cubes
5 slices pepperoni, quartered
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postheadericon Italian Baked Eggs Casserole

5.00 avg. rating (91% score) - 2 votes

Italian Baked Eggs Casserole is a delicious and easy to prepare breakfast and/or brunch recipe that takes less than (1) hour to prepare and cook. A great option for a weekend brunch. Ingredients include: Eggs, bell peppers, “Potatoes O’Brien”, pizza sauce, and Parmesan cheese. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (8) servings. Italian Baked Eggs Casserole will be loved by all of your family, friends and guests.

italian-baked-eggs-casserole

Prep Time: 15 Minutes.
Cooking Time: 55 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 (20 oz) bag frozen Potatoes O’Brien, thawed,
(such as “Ore-Ida” brand)

1 tbsp olive oil
1 large-size green bell pepper
1/2 cup pizza sauce
1/4 cup  finely shredded Parmesan cheese
8 eggs
Freshly ground black pepper and/or
snipped fresh basil (optional)
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postheadericon Ravioli-Zucchini Soup

5.00 avg. rating (91% score) - 2 votes

Ravioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also. Ingredients include: Cheese ravioli, zucchini, bell peppers, onions, tomatoes and well seasoned with red pepper, black pepper and basil. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, vegetarian and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings with a generous (2 cup) serving size. Ravioli-Zucchini Soup will be loved by all of your family, friends and guests.

ravioli-zucchini-soup

Prep Time: 15 Minutes.
Cooking Time: 15-20 Minutes.
Total Time: 30-35 Minutes.

INGREDIENTS:

1 tbsp extra-virgin olive oil
2 cups frozen diced bell pepper and onion mix, thawed
2 cloves garlic, minced
1/4 tsp crushed red pepper, adjust to taste
1 (28 oz) can crushed tomatoes, preferably fire-roasted
1 (15 oz) can vegetable broth
1-1/2 cups hot water
1 tsp dried basil or marjoram
1 (6-9 oz) package fresh or frozen cheese ravioli
2 cups diced zucchini, (about 2 medium-size)
Freshly ground pepper to taste
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postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. It is also a low fat, low sugars, low carbohydrates, low sodium, Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
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