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Posts Tagged ‘curry’

postheadericon Easy Chicken-Curry Stew

4.33 avg. rating (87% score) - 3 votes

Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe. It is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. It takes 20 minutes to prepare and 3 to 8 hours to cook; (3-4 hours on HIGH or 6-8 Hours on LOW). NOTE: You will need to use a (3-1/2 or 4 quart) slow cooker. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Easy Chicken-Curry Stew will be loved by all of your family, friends and guests.

easy-chicken-curry-stew

Equipment Needed:
3-1/2 or 4 Quart Slow Cooker

Prep Time: 20 Minutes.
Cooking Time: 3-8 Hours.

INGREDIENTS:

Non-Stick cooking spray
(8 oz) boneless, skinless chicken thighs,
cut in (1″) pieces

3 cups chopped carrots
2 cups coarsely chopped onions
6 cloves garlic, minced
1 Tbsp grated fresh ginger
1 (14-1/2 oz) can low-sodium chicken broth
1 cup unsweetened light coconut milk
1 Tbsp curry powder
1/2 tsp salt
1/4 cup snipped fresh cilantro
1 Tbsp lemon juice
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postheadericon Easy Grilled Chicken Curry

5.00 avg. rating (92% score) - 3 votes

Easy Grilled Chicken Curry is an easy and delicious recipe for your grilling menu perfectly seasoned with a 30 minute marinade and only 15 minutes on the grill. A delicious option for your warm weather grilling and barbecue. It is not only delicious and easy but also a healthy low calories, low fat, 0 Carb Choice and WeightWatchers (5) PointsPlus per serving recipe. Easy Grilled Chicken Curry will be loved by all your family and guests.easy-grilled-curried-chicken

INGREDIENTS:

1-1/2 lbs skinless, boneless chicken breast halves
2 tbsp olive oil
2 tsp curry powder
1 tsp garlic salt
1 tsp onion powder
1 tsp paprika

DIRECTIONS:

1. Mix oil, curry powder, garlic salt, onion powder and paprika together in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add curry mixture; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Preheat grill to medium-high.

4. Grill 6 to 7 minutes per side or until chicken is cooked through.

YIELD: 6 Servings
Serving Size: (4 oz) per serving.

WW PointsPlus+ = 5

Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 184, Fat 8g, Cholesterol 73mg, Sodium 391mg, Carbohydrates 1g, Fiber 0g, Protein 27g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Crockpot Chicken Vegetable Curry

4.44 avg. rating (88% score) - 9 votes

Crockpot Chicken Vegetable Curry-is a delicious and hearty recipe for a great traditional Indian meal. Ingredients include onions, carrots, cabbage, raisins, orange marmalade and peanuts. It is also a healthy low calories, low fat, low carbohydrates, low sugars, WeightWatchers (7) PointsPlus and a Diabetic friendly recipe. Crockpot Chicken Vegetable Curry will be loved by you, your family and guests alike.

INGREDIENTS:crockpot-chicken-curry-veg

2 cups packaged, peeled fresh baby carrots
1 cup regular pearl barley
1-1/2 tsp minced garlic
3 cups coarsely shredded cabbage
8 bone-in chicken thighs, skin removed(about 3 lbs total)
2 tbsp orange marmalade
5 tsp curry powder
1/2 tsp salt
1/4 tsp ground black pepper
3-1/2 cups low sodium chicken broth
1/2 cup coarsely chopped unsalted peanuts
1/4 cup raisins
1/4 cup sliced green onions

DIRECTIONS:

1. In a 5 to 6-quart slow cooker combine carrots, barley and garlic. Top with cabbage and chicken thighs.

2. In a small bowl, whisk together orange marmalade, curry powder, salt and pepper. Spread over chicken. Pour broth over mixture in slow cooker. Cover and cook on LOW 8 hours or on HIGH 4 hours.

3. Garnish each serving with peanuts, raisins, and green onions.

Yield: 6 Servings.
Serving Size: 1 chicken piece + (3/4 cup) barley-vegetable mixture per serving.

WW PointsPlus+ = 7

Carb Choices: 2

Diet Exchange:
3 Meat (L) + 2 Starch

NUTRITIONAL INFORMATION:
Calories: 282, Total Fat 8g, Saturated Fat 1g, Cholesterol 66mg, Sugars 9g, Sodium 482mg. Carbohydrates 34g, Fiber 6g, Protein 20g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Chicken Curry-To Go

5.00 avg. rating (90% score) - 1 vote

Chicken Curry-To Go is a delicious, spicy and healthy, perfectly balanced meal recipe for a lunch to go. Perfect for work or school. It is made a day ahead. It’s a low calorie, low fat, low sodium, WeightWatchers (7) PointsPlus+ recipe. Makes (2) servings with a (1-1/4 cup) serving size. Chicken Curry-To Go will be loved by you and your family.chicken-curry-casserole-to-go

INGREDIENTS:

Nonstick cooking spray
1/3 cup chopped onion
1 tsp curry powder
2/3 cup water
1/3 cup quick-cooking couscous
1 cup cubed cooked chicken breast (about 5 oz)
1/3 cup loose-pack frozen peas
1/4 cup fat-free mayonnaise
1/4 cup chopped red bell pepper
2 tbsp bottled mango chutney

DIRECTIONS:

1. Lightly coat two 1-1/2 to 2 cup microwave-safe bowls or mugs with nonstick cooking spray.* Set aside. Lightly coat an unheated medium skillet with nonstick cooking spray.

2. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to a boil. Remove from heat. Stir in chicken, peas, mayonnaise dressing, bell pepper and chutney. Divide between the two coated casseroles or mugs. Wrap tightly with foil; place in a freezer bag, seal, and freeze for up to 2 months. (see note at end for optional storage and packing).

3. For each serving, pack a bowl or mug in an insulated lunch box. Serve within 5 hours.

4. To serve, remove foil; cover with vented plastic wrap. Microwave on 70% power (medium-high) about 3 minutes or until heated through, stirring once.

*(STORAGE AND PACKING OPTION

(If you don’t want to tie up your bowls or mugs by putting them in the freezer for long periods of time, line them with foil and coat the foil with nonstick cooking spray. Add the chicken mixture, cover with additional foil, and freeze. Once the chicken mixture is frozen, use the foil to remove it from the bowl or mug and wrap it in the foil. Return the foil-wrapped portions to the freezer. To pack for lunch, remove the the foil from each frozen portion and return the portion to a bowl or cup. Overwrap with foil. Pack as directed.)

Yield: 2 Servings
Serving Size: 1-1/4 cups per serving

WW PointsPlus+ = 7

Carb Choices: 2-1/2

Diet Exchange:
1/ Vegetable + 3 Meat (L) + 2 Starch

NUTRITIONAL INFORMATION:
Calories: 303, Total Fat 3g, Saturated Fat 1g, Cholesterol 59mg, Sodium 365mg, Carbohydrates 39g, Fiber 3g, Protein 27g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Curried Chicken Bites

5.00 avg. rating (90% score) - 1 vote

Curried Chicken Bites is an easy and also healthy appetizer recipe. It is a low calorie, low fat, low cholesterol, low sodium, low carbohydrate, low sugar, (0 Carb Choice), Diabetic and also a Weight Watchers (1) PointsPlus+ recipe. Makes 16 servings of (2) per serving size. You and your guests will love the flavor of these delicious Curried Chicken Bites.

Ingredients:curried-chicken-bites

1 cup finely chopped cooked chicken
1/2 cup finely chopped red apples
1/4 cup raisins
1 celery rib, finely chopped
1 green onion, thinly sliced
1/3 cup Miracle Whip Dressing
1-1/2 tsp curry powder
32 Belgian endive leaves (about 4 heads)
3 Tbsp sour cream

Directions:

Combine together first 7 ingredients. Spoon onto endive leaves and top with sour cream.

NOTE:
(TO MAKE AHEAD-Prepare recipe as directed, but do not top with sour cream. Arrange in single layer on platter. Refrigerate up to 2 hours. Top with sour cream just before serving.).

Yield: 16 servngs  (2 each per serving size.)

WW PointsPlus+ = 1 per serving size.

Carb Choices: 0

Diet Exchange:
1/2 Starch

Nutritional Information:
Calories: 50, Total Fat 2.5g, Saturated Fat 0.5g, Cholesterol 10mg, Sodium 55mg, Carbohydrates 4g, Fiber 1g, Sugars 3g, Protein 3g, Vitamin A 10 %DV, Vitamin C 4 %DV, Calcium 0 %DV, Iron 2 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.