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Posts Tagged ‘Cuban-style bean salad’

postheadericon Cuban-Style Bean Salad

5.00 avg. rating (92% score) - 3 votes

Cuban-Style Bean Salad is a must try recipe.  A zesty three-bean salad made with black, pinto and garbanzo beans with a cumin, jalapeno and cilantro vinaigrette. A great idea for cookouts, picnics or your Tex-Mex entrees as a side dish. It is also a WeightWatchers (4) PointsPlus friendly and diabetic friendly recipe.    Makes (8) 1 cup servings. Cuban-Style Bean Salad will be loved by family and friends alike.cuban-style-bean-salad

INGREDIENTS:

1/2 cup olive oil
1/2 cup chopped cilantro
2 tbsp lemon juice
2 tbsp white wine vinegar
2 tsp ground cumin
1 fresh jalapeño pepper, seeded, finely chopped
1/4 tsp dried oregano leaves
1-1/2 cups chopped Kosher dill pickles
1 (15 oz) can black beans, drained, rinsed
1 (15 oz) can pinto beans, drained, rinsed
1 (15 oz) can chickpeas (garbanzo beans), drained, rinsed
1 celery rib, sliced
1/2 red bell pepper, cut into 2″ strips
2 green onions, sliced
1 tomato, chopped
NOTE:
Salad may be prepared a day ahead. Cover and refrigerate until ready to serve.

DIRECTIONS:

1. Mix olive oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano together in a large bowl until well blended.

2. Add in remaining ingredients; mix lightly. Cover and refrigerate 2 hours or overnight. Stir gently just before serving.

Yield: 8 (1 Cup) Servings.

WW PointsPlus+ = 4
Carb Choices: 1

Diet Exchange:
1 Starch + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 170, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 400mg, Sugars 2g, Carbohydrates 18g, Fiber 6g, Protein 6g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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