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  • Easy Stuffed Peppers
    Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) […]
  • Slow Cooker Tomato-Barley Soup
    Slow Cooker Tomato-Barley Soup is a delicious and hearty, Italian-Style recipe. It takes only 15 to 20 minutes to prepare and is well seasoned. Ingredients include: Canned mushroom soup, chicken broth, tomatoes, carrots, onions, barley, parmesan cheese, garlic and Italian seasoning. This is also a low calories, low fat, low sugars, low cholesterol, diabetic-friendly and […]
  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]

Posts Tagged ‘crockpot’

postheadericon Easy Chicken-Curry Stew

4.33 avg. rating (87% score) - 3 votes

Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe. It is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. It takes only (20) minutes to prepare and (3 to 8) hours to cook; (3-4 hours on HIGH or 6-8 Hours on LOW). NOTE: You will need to use a (3-1/2 or 4 quart) slow cooker. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Easy Chicken-Curry Stew will be loved by all of your family, friends and guests.

easy-chicken-curry-stew

Equipment Needed:
3-1/2 or 4 Quart Slow Cooker

Prep Time: 20 Minutes.
Cooking Time: 3-8 Hours.

INGREDIENTS:

Non-Stick cooking spray
(8 oz) boneless, skinless chicken thighs,
cut in (1″) pieces

3 cups chopped carrots
2 cups coarsely chopped onions
6 cloves garlic, minced
1 Tbsp grated fresh ginger
1 (14-1/2 oz) can low-sodium chicken broth
1 cup unsweetened light coconut milk
1 Tbsp curry powder
1/2 tsp salt
1/4 cup snipped fresh cilantro
1 Tbsp lemon juice
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postheadericon Chicken Curry Stew

5.00 avg. rating (92% score) - 3 votes

Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: Chicken thighs, frozen stew vegetables, cream of chicken soup and spices. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Chicken Curry Stew will be loved by all of your family, friends and guests.chicken-curry-stew

Equipment Needed: 3-1/2 or 4 quart slow cooker.

Prep Time: 10 Minutes.
Cooking Time: 3-7 Hours.

INGREDIENTS:

1 (1 lb) bag frozen stew vegetables
4 large, (6 -7 oz each), chicken thighs skinned
1/2 tsp ground black pepper
1 (10-3/4 oz) can low-fat, low-sodium condensed cream of chicken soup
3 tsp curry powder
1 Tbsp snipped fresh cilantro
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postheadericon Easy Crockpot Beef Stew

5.00 avg. rating (90% score) - 1 vote

Easy Crockpot Beef Stew is a delicious,  Italian-style slow cooker recipe that takes from 4-8 hours of cooking time. Main Ingredients: beef, tomatoes, sweet potatoes, zucchini, onions, garlic and basil. May be served over brown rice if desired. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Easy Crockpot Beef Stew will be loved by all of your family, freasy-crockpot-beef-stewiends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4-8 Hours.

INGREDIENTS:

Non-stick cooking spray
(1 lb) boneless beef stew meat,
cut in bite-size pieces

3 Tbsp flour
(1 lb) sweet potatoes, peeled, cut in (1″) pieces
1 (28 oz) can no-salt diced tomatoes, undrained
1 zucchini, cut in (1″) thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free, low-sodium beef broth
1/4 cup A.1. steak sauce or similar brand
1 Tbsp dried basil leaves
Hot Cooked Brown rice, optional
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postheadericon Crockpot Italian Meatloaf

4.00 avg. rating (85% score) - 3 votes

Crockpot Italian Meatloaf is a delicious recipe for an Italian-Style meatloaf. You will need a 3-1/2 or 4 quart size slow cooker for this recipe. Ingredients include: Lean ground beef, Italian stewed tomatoes, onions, roasted bell peppers and zucchini. It is well seasoned and cooks for only (1-1/2) hours on HIGH or (3-1/2) hours on LOW. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Crockpot Italian Meatloaf will be loved by all of your family, friends and guests.

crockpot-italian-meatloaf

Prep Time: 35 Minutes.
Cooking Time: 3-1/2 Hours (LOW) or 1-1/2 Hours (HIGH).

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can Italian stewed tomatoes, drained, chopped
3/4 cup soft whole wheat bread crumbs (1 slice)
1/2 cup chopped onions
1/2 cup chopped zucchini
1/2 cup drained and chopped roasted red bell peppers
1/2 cup cup refrigerated or frozen egg product, thawed
1/3 cup cup snipped fresh Italian (flat-leaf) parsley
2 garlic cloves, minced
1/4 tsp ground black pepper
(1 lb) 95% lean ground beef
(8 oz) 85% lean ground beef
1/2 cup low-sugar ketchup
2 Tbsp low-sodium Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
2 Tbsp crumbled low-fat feta cheese (optional)
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postheadericon Ham-Bean Soup

3.80 avg. rating (82% score) - 5 votes

Ham-Bean Soup is an easy slow cooker recipe for a delicious and hearty, (8) ingredient soup. It takes only (15) minutes to prepare and just over (5) hours to cook. Ingredients include: Ham, white beans, celery, carrots and onions. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (6) servings. Ham-Bean Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.ham-bean-soup
Cooking Time: 5-1/4 Hours.

INGREDIENTS:

(1 lb.) Smoked ham shank
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped onions
2 (15 oz) cans Great Northern beans, drained, rinsed
5 cups low-sodium chicken broth
1/2 tsp salt
1/2 tsp ground black pepper
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