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Posts Tagged ‘crockpot spicy chicken’

postheadericon Crockpot Spicy Chicken

3.88 avg. rating (81% score) - 8 votes

Crockpot Spicy Chicken is an easy, delicious and healthy recipe. It is low in calories, low in fat. low in carbohydrates, low in sugars, low in sodium, heart healthy, diabetic friendly and Weight Watchers (6) PointsPlus recipe. Makes 6 Servings. Crockpot Spicy Chicken will be loved by all of your family, friends and guests.crockpot-spicy-chicken

Ingredients:

1 medium size onion, cut into wedges
1 lb Yukon-Gold potatoes, cut into 1″ pieces
6 boneless, skinless chicken thighs (about 1-1/4 lbs total)
2 (14-1/2oz) cans no-salt-added diced tomatoes (1 can drained; 1 can undrained)
1 fresh jalapeno pepper, seeded and sliced
2 tbsp Worcestershire sauce
1 tbsp chopped garlic
1 tsp dried oregano, crushed
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 recipe (Parsley-Olive Topping ), below

Directions:

1. Place onion in a 3-1/2 or 4 quart slow cooker. Top with potatoes and chicken thighs. Drain liquid from 1 can of tomatoes; discard the liquid. In a bowl stir together the drained and undrained tomatoes, jalapeno, Worcestershire sauce, garlic, oregano, cinnamon and cloves. Pour over all in slow cooker.

2. Cover and cook on LOW 10 hours. Sprinkle Parsley-Olive Topping over individual servings.

Parsley-Olive Topping:
1/2 cup snipped fresh parsley
1/4 cup chopped pimiento-stuffed green olives

1. In a small bowl stir together the snipped parsley and chopped olives. Makes about 3/4 cup.

Yield: 6 Servings
Serving Size: 1 chicken thigh, 3/4 cup vegetable mixture & about 2 tbsp topping per serving.

Weight Watchers PointsPlus = 6 per serving size.

Carb Choices: 1-1/2

Diet Exchange:
1 Vegetable + 1-1/2 Fat + 2-1/2 Meat (L)

Nutritional Information:
Calories: 228 (kcal), Total Fat 5g, Saturated Fat 1g, Carbohydrates 25g, Cholesterol 78mg, Sugars 9g, Sodium 287mg, Fiber 5g, Protein 22g, Vitamin A 1118(IU), Vitamin C 37mg, Calcium 71mg, Iron 3mg, Potassium 684mg

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