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Posts Tagged ‘corn’

postheadericon Mexican Corn Salad

5.00 avg. rating (90% score) - 1 vote

Mexican Corn Salad is a delicious, oven-broil recipe for a spicy side. It takes about (1) hour total time to prepare and cook. This would be a great option for Cinco-de-Mayo also. Ingredients include: Fresh corn, bell peppers, onion, tomatoes, radishes, jalapenos and pumpkin seeds. It is also well-seasoned with cumin, ancho chile powder and topped with cheese crumbles. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (5 PointsPlus) recipe. Makes: (8) servings. Mexican Corn Salad will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Cooking Time: 25-30 Minutes.

INGREDIENTS:

4 ears fresh corn, shucked
2 red bell peppers, halved, seeds & pith removed
1 Tbsp chopped fresh oregano
1/2 tsp Kosher salt, divided
1 cup grape tomatoes, halved
1 cup thinly sliced radishes
3-1/2 Tbsp extra-virgin olive oil, divided
2 Tbsp chopped fresh cilantro
5 Tbsp pumpkin seed kernels, toasted, divided
1 Tbsp chopped jalapeño pepper
2 Tbsp fresh lime juice
1 Tbsp honey
1 tsp ground ancho chile powder
1/4 tsp ground cumin
2 garlic cloves, crushed
(2.5 oz) cotija cheese, crumbled (about 2/3 cup)
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postheadericon Grilled Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Grilled Chicken Meal is a delicious recipe for an easy and quick spring or summer meal. Chicken breasts and fresh corn are both grilled. The corn is then creamed and served with the chicken and takes only (15) minutes on the grill. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Grilled Chicken Meal will be loved by all of your family, friends and guests.
grilled-chicken-meal
Prep Time: 30 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 Tbsp olive oil
1 tsp smoked paprika
3 (ears) fresh corn, husked, silk removed
1/4 tsp salt
1/8 tsp ground black pepper
1/3 cup light sour cream
skim milk
1/4 cup shredded fresh basil
4 (5 oz) skinless, boneless chicken breast halves
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postheadericon Slow Cooker Corn Chowder

4.00 avg. rating (81% score) - 26 votes

Slow Cooker Corn Chowder is an easy, hearty and delicious recipe which takes only (20) minutes to prepare. Ingredients include: Yellow peas, frozen corn, roasted red peppers, green chile peppers and chicken broth. It is also well-seasoned and a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Just throw everything into the slow cooker and (5) hours later enjoy! Makes: (6) servings. Slow Cooker Corn Chowder will be loved by all of your family, friends and guests.

INGREDIENTS:

3/4 cup dry yellow split peas
2 (14-1/2 oz) cans reduced-sodium chicken broth
1 cup water
1 (12 oz) bag frozen whole kernel corn
1/2 cup chopped, bottled roasted red peppers
1 (4 oz) can diced green chiles
1 tsp ground cumin
1/2 tsp dried oregano crushed
1/2 tsp dried thyme, crushed
1/2 cup tub-style onion &chive cream cheese spread

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postheadericon Corn Pudding

5.00 avg. rating (90% score) - 1 vote

Corn Pudding is a delicious, healthier version of corn pudding. Low in calories, low in fat, low in sugars, low carbohydrates, low cholesterol and low in sodium. A diabetic friendly and a WeightWatchers (3) PointsPlus recipe. Corn Pudding will be loved by family and guests alike.corn-pudding

 

INGREDIENTS:

Nonstick cooking spray
3 ears fresh sweet corn or 1-1/2 cups frozen whole kernel corn, thawed
1 tbsp olive oil
1 cup finely chopped onions
(12 oz) country-style Italian bread, cut into 1 inch pieces (6 cups)
2 to 3 fresh jalapeno peppers, seeded and chopped finely
2 cups skim milk
1 cup refrigerated or frozen egg product, thawed

DIRECTIONS:

1. If using fresh corn, cut corn from cobs; set aside. Lightly coat a 2 quart 8 inch x 8 inch square baking dish with nonstick cooking spray, set aside. In a large skillet, heat oil over medium heat. Add onion; cook for 3 to 4 minutes or until onion is tender, stirring occasionally. Stir in corn. Cook and stir for 2 minutes more. Remove from heat; cool slightly.

2. In a large bowl, toss together bread, corn mixture and jalapenos. In a medium size bowl, combine milk and egg; add to bread mixture. Transfer to prepared baking dish. Cover and chill for 2 to 24 hours.

3. Preheat oven to 350 F. Bake, uncovered, about 45 minutes or until lightly browned and set in center. Let stand on a wire rack for 10 minutes before serving.

Yield: 12 Servings.
Serving Size: 2/3 cup per serving.

WW PointsPlus+ = 3

Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1/2 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 136, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 225mg, Sugars4g, Fiber 2g, Carbohydrates 22g, Protein 7g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.