Tasty Query - recipes search engine
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘chowder’

postheadericon Healthy Salmon Chowder

5.00 avg. rating (93% score) - 4 votes

Healthy Salmon Chowder is a quick (50) minutes total time, delicious and easy recipe. It’s a creamy and thick chowder that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2) cup serving size. Healthy Salmon Chowder will be loved by all of your family, friends and guests. healthy-salmon-chowder

Prep Time: 30 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1-1/2 cups water
1 (12 oz) skinned salmon fillet
2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped
3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives
1-1/3 cups instant mashed potato flakes
1/4 cup chopped fresh dill, or (2 tsp) dried tarragon
1 tbsp Dijon mustard
1/4 tsp salt
Freshly ground black pepper to taste.
Read the rest of this entry »

postheadericon Slow Cooker Corn Chowder

4.12 avg. rating (83% score) - 24 votes

Slow Cooker Corn Chowder is an easy, hearty and delicious recipe. Ingredients include: yellow peas, frozen corn, roasted red peppers, green chile peppers and chicken broth. It is also well-seasoned and a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Just throw everything into the slow cooker and (5) hours later enjoy! Makes: 6 Servings. Slow Cooker Corn Chowder will be loved by all of your family, friends and guests.

INGREDIENTS:

3/4 cup dry yellow split peas
2 (14-1/2 oz) cans reduced-sodium chicken broth
1 cup water
1 (12 oz) bag frozen whole kernel corn
1/2 cup chopped, bottled roasted red peppers
1 (4 oz) can diced green chiles
1 tsp ground cumin
1/2 tsp dried oregano crushed
1/2 tsp dried thyme, crushed
1/2 cup tub-style onion &chive cream cheese spread

Read the rest of this entry »

postheadericon Ham and Potato Soup

4.00 avg. rating (85% score) - 3 votes

Ham and Potato Soup is a delicious and hearty comfort food recipe. It is an ideal recipe for the beginning of Fall and Winter. Hearty, thick and rich with a generous 1-1/2 cups per serving size. Makes 4 Servings. It is also a WeightWatchers friendly recipe. Ham and Potato Soup will be loved by everyone.

INGREDIENTS:ham-potato-soup

2 cups small cauliflower florets (about 1/2 inch in diameter)
2 tbsp water
3/4 cup chopped extra-lean lower-sodium ham
2 tsp canola oil
1 cup chopped bell peppers
2 garlic cloves, minced
(8 oz) red potatoes, cut in 1/2 inch cubes
1-3/4 cups no-salt ready to serve chicken broth
1/4 tsp crushed red pepper
1 (12 oz) can evaporated skim milk
1 tbsp corn starch
1/2 cup sliced green onions
2 tbsp diet margarine
1 tbsp snipped fresh sage
1/2 cup shredded reduced-fat sharp cheddar cheese

DIRECTIONS:

1. In a small microwave-safe bowl combine cauliflower and the water. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or until cauliflower is very tender. Cool slightly; drain. Place cooked cauliflower in a food processor or blender. Cover and process or blend until pureed. Set aside. Meanwhile, in a large saucepan cook ham in 1 teaspoon of the hot oil over medium-high heat 3 to 5 minutes or until lightly browned. Using a slotted spoon, remove ham; set aside.

2. In the same large saucepan cook sweet pepper and garlic in the remaining 1 teaspoon hot oil 3 minutes. Stir in potatoes, broth, and crushed red pepper. Bring to a boil over high heat; reduce heat. Simmer covered, about 10 minutes or just until potatoes are tender.

3. In a small bowl combine evaporated milk and cornstarch, stirring until smooth. Add to saucepan; cook and stir until thickened and bubbly. Stir in 1/4 cup of the green onions, the margarine, sage, ham and pureed cauliflower. Cook over medium-low heat 5 minutes to heat through and allow flavors to blend. Serve topped with cheese and the remaining 1/4 cup green onions.

Yield: 4 Servings.
Serving Size: 1-1/2 Cups per serving.

WW PointsPlus = 8

Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 296, Total Fat 11g, Saturated Fat 5g, Cholesterol 33mg, Carbohydrates 30g, Sodium 623mg, Sugars 16g, Fiber 3g, Protein 20g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Cheeseburger Chowder

3.38 avg. rating (76% score) - 8 votes

Cheeseburger Chowder is a hearty and healthy low fat, low calories, low carbohydrates, Weight Watchers (7) PointsPlus+ stovetop recipe. Ground beef, tomatoes, onion, and cheese are the main ingredients. Just like your favorite burger but in a bowl. Makes 8 servings. Cheeseburger Chowder will be loved by all of your family, friends and guests.cheeseburger-chowder

Prep Time: 10 Minutes.
Cooking Time: About 25 Minutes.

INGREDIENTS:

1/2 lb ground beef
1 onion, chopped
2 tbsp flour
2 (14-1/2 oz) cans fat-free reduced-sodium chicken broth
1 (14-1/2 oz.) cans diced tomatoes, undrained
3/4 lb (12 oz) Velveeta®, cut into 1/2-inch cubes
4 tsp sweet pickle relish
40 unsalted tops saltine crackers

Directions:

1. Brown meat with onions in a large saucepan; drain.

2. Stir in flour; cook and stir 2 minutes Add broth in and tomatoes; cook over medium-low heat 5 minutes or until heated through. Stir in Velveeta; cook and stir 8 to 10 minutes or until Velveeta is completely melted and soup is heated through.

3. Spoon into soup bowls; top with relish. Serve with crackers.

Yield: 8 Servings
Serving Size: 1 Cup Chowder and 5 crackers per serving

WW Points+ = 7
Carb Choices: About 1-1/2

Tweek It, (optional): You’ll save 40 calories and 5 grams of total fat, including 3 grams of saturated fat, per serving by preparing with lean ground beef and 2% Milk Velveeta this will reduce the Points+ to 6 per serving.

Nutritional Information: (Does not include the optional suggestions)
Calories: 280, Total Fat 13g, Saturated Fat 7g, Cholesterol 50mg, Carbohydrates 21g, Fiber 2g, Sugars 7g, Sodium 1060mg, Protein 18g, Vitamin A 15 %DV, Vitamin C 15 %DV, Calcium 35 %DV, Iron 10 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/cheeseburger-chowder-119196.aspx

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.