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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘chicken’

postheadericon Chicken Caesar Salad

4.50 avg. rating (88% score) - 2 votes

Chicken Caesar Salad is an easy and quick (25) minute grilling recipe for a delicious spring or summer meal. Grilled chicken is layered over the top of Romaine lettuce and tomatoes, well seasoned with creamy Caesar salad dressing drizzled on top. This is also a very-healthy, low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (2) servings. Chicken Caesar Salad will be loved by all of your family, friends and guests.

chicken-caesar-salad

Prep Time: 10 Minutes.
Cooking Time: 12-15 Minutes.
Total Time: 22-25 Minutes.

INGREDIENTS:

2 (4 oz) boneless, skinless chicken breast halves
2 tsp olive oil
1/8 tsp dried basil
1/8 tsp dried oregano
1/4 tsp garlic salt, optional
1/4 tsp ground black pepper
1/4 tsp paprika
4 cups torn Romaine lettuce
1 small tomato, thinly sliced
Creamy Caesar salad dressing
Caesar salad croutons, optional
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postheadericon Baked Chicken Tenders

5.00 avg. rating (90% score) - 1 vote

Baked Chicken Tenders is a quick and easy to make (28) minute recipe for a delicious entree. Ingredients include a made from scratch coating and batter for the tenders which are then baked. Optionally serve with a salad or slaw and vegetable to make it into a meal. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (2 SmartPoints), (4 PointsPlus) recipe. Makes (4) servings. Baked Chicken Tenders will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.baked-chicken-tenders
Cooking Time: 8 Minutes.
Total Time: 28 Minutes.

INGREDIENTS:

3/4 cup quick cooking oatmeal
1/4 cup shredded Parmesan cheese
1/2 tsp dill weed
1/4 tsp ground black pepper
1 pinch salt
1 egg white
1/4 cup skim milk
1 lb boneless, skinless chicken tenderloins
Honey-mustard and/or barbecue sauce, optional
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postheadericon Asian Chicken Kabobs

5.00 avg. rating (90% score) - 1 vote

Asian Chicken Kabobs is an easy and delicious recipe for your spring and summer cookout options and takes only (8-10) minutes on the grill. Summary: This is made with a garlic and herb marinade for the chicken. Marinated chicken, yellow bell peppers, green bell peppers and red onion are then threaded onto skewers with a sesame-peanut butter sauce for basting and grilled. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (8 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) Kabobs per serving. Asian Chicken Kabobs will be loved by all of your family, friends and guests.

asian-chicken-kabobs

Prep Time: 35-40 Minutes.
Cooking Time: 8-10 Minutes.

INGREDIENTS:

1 (1.25 oz) envelope garlic & herb marinade mix
1/4 cup apple cider vinegar
2 Tbsp sesame oil
2 Tbsp water
(2 lb) boneless, skinless chicken breasts, cut into (1-1/2″) pieces
2 Tbsp creamy peanut butter
1/3 cup Asian toasted sesame salad dressing
(2 each) green and yellow bell peppers, each cut into 12 pieces
1 large red onion, cut into 12 wedges
Shredded Lettuce, (optional)
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postheadericon Grilled Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Grilled Chicken Meal is a delicious recipe for an easy and quick spring or summer meal. Chicken breasts and fresh corn are both grilled. The corn is then creamed and served with the chicken and takes only (15) minutes on the grill. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Grilled Chicken Meal will be loved by all of your family, friends and guests.
grilled-chicken-meal
Prep Time: 30 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 Tbsp olive oil
1 tsp smoked paprika
3 (ears) fresh corn, husked, silk removed
1/4 tsp salt
1/8 tsp ground black pepper
1/3 cup light sour cream
skim milk
1/4 cup shredded fresh basil
4 (5 oz) skinless, boneless chicken breast halves
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postheadericon Chicken Enchilada Dip

5.00 avg. rating (90% score) - 1 vote

Chicken Enchilada Dip is a delicious and easy Slow Cooker appetizer or snack recipe. It takes only (20) minutes to prepare and (3-1/4) hours to cook. Ingredients include: boneless chicken, cream cheese, Cheddar cheese, black beans, corn, onions and tomatoes. It is also well seasoned. The difficult part is waiting for it to cook! This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (12) servings with a (1-/2) cup serving size. Chicken Enchilada Dip will be loved by all of your family, friends and guests.

chicken-enchilada-dip

Prep Time: 20 Minutes.
Cooking Time: 3-1/4 Hours.

INGREDIENTS:

2 cups chopped fresh tomatoes (about 2 medium)
1 cup chopped onion
2 cloves garlic
1 fresh jalapeño pepper, stemmed
1 Tbsp chili powder
1 tsp ground cumin
3/4 tsp salt
(1 lb) boneless, skinless chicken breasts
1 (8 oz) bar reduced-fat cream cheese
1 (15 oz) can black beans, rinsed
1 cup corn, fresh or frozen (thawed)
1 cup shredded sharp Cheddar cheese
2 Tbsp sliced scallions
2 Tbsp chopped fresh cilantro
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