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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘cheesy’

postheadericon Easy Chili-Mac

4.00 avg. rating (87% score) - 1 vote

Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendlly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Easy Chili-Mac will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

(1 lb) extra-lean ground beef
(2 tsp) chili powder
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, drained, rinsed
1 (15 oz) can tomato sauce
1 cup thick & chunky salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded Pepper Jack cheese

DIRECTIONS:

1. Brown ground meat with chili powder in a large saucepan.

2. Add all remaining ingredients except cheese; mix well.

3. Bring to a boil; cover. Simmer over low heat 15 minutes, stirring after 8 minutes. Serve topped with cheese. (Suggestion: Serve with a crisp green salad if desired).

Yield: 6 Servings.
Serving Size: 1 Cup.

Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 3 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat: 10g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 920mg, Sugars: 6g, Carbohydrates: 25g, Fiber: 5g, Protein: 26g, Vitamin A: 20 %DV, Vitamin C: 10 %DV, Calcium: 15 %DV, Iron: 25 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/30-minute-chili-mac-136906.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Quick Breakfast Burritios

5.00 avg. rating (90% score) - 1 vote

Quick Breakfast Burritos is a delicious, easy and quick (12) minute recipe for (2) people. Summary: Eggs and chopped smoked ham are blended together and cooked in a skillet, placed in warm tortillas and topped with Cheddar cheese. This is also a healthy, low fat, low calories, NO-SUGARS, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes (2) servings. Quick Breakfast Burritos will be loved by all of your family friends and guests.quick-breakfast-burritos

Prep Time: 10 Minutes.
Cooking Time: About 2 Minutes.
Total Time: About 12 Minutes.

INGREDIENTS:

1 whole egg
3 egg whites
6 slices deli-sliced smoked ham, chopped
2 (8″) whole wheat tortillas
1/4 cup shredded 2% Cheddar cheese

DIRECTIONS:

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postheadericon Quick Chili-Mac

5.00 avg. rating (90% score) - 1 vote

Quick Chili-Mac is an easy and quick (30) minute recipe for a spicy Tex-Mex entrée. Ingredients include: lean ground beef, macaroni, salsa and kidney beans spiced with chili pwder and topped with cheese. This is a delicious recipe you’ll be using often and saving as a keeper. It is also a healthy, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Quick Chili-Mac wull be loved by all of your family, friends and guests.

quick-chili-mac

INGREDIENTS:

(1 lb) extra-lean ground beef
2 tsp chili powder (or more to taste)
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, rinsed
1 (15 oz) can tomato sauce
1 cup thick, chunky-style salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded pepper-jack cheese
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postheadericon Chicken Enchilada Dip

5.00 avg. rating (90% score) - 1 vote

Chicken Enchilada Dip is a delicious and easy slow cooker appetizer or snack recipe that is best used  for holidays and large gatherings. It takes only (20) minutes to prepare and (3-1/4) hours to cook. Ingredients include: Boneless chicken, cream cheese, Cheddar cheese, black beans, corn, onions and tomatoes. It is also well seasoned. The difficult part is waiting for it to cook! This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (12) servings with a (1/2) cup serving size. Chicken Enchilada Dip will be loved by all of your family, friends and guests.

chicken-enchilada-dip

Prep Time: 20 Minutes.
Cooking Time: 3-1/4 Hours.

INGREDIENTS:

2 cups chopped fresh tomatoes (about 2 medium)
1 cup chopped onion
2 cloves garlic
1 fresh jalapeño pepper, stemmed
1 Tbsp chili powder
1 tsp ground cumin
3/4 tsp salt
(1 lb) boneless, skinless chicken breasts
1 (8 oz) bar reduced-fat cream cheese
1 (15 oz) can black beans, rinsed
1 cup corn, fresh or frozen (thawed)
1 cup shredded sharp Cheddar cheese
2 Tbsp sliced scallions
2 Tbsp chopped fresh cilantro
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postheadericon Pepperoni Stuffed Mushrooms

5.00 avg. rating (91% score) - 2 votes

Pepperoni Stuffed Mushrooms is an easy and delicious appetizer/and or snack recipe for a large gathering, holiday, event or game crowd option. It takes less than (1) hourto prepare and cook. Ingredients include: Fresh mushrooms, pepperoni, Asiago cheese and pizza sauce. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes (20) servings. Pepperoni Stuffed Mushrooms will be loved by all of your family, friends and guests.

pepperoni-stuffed-mushrooms

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

20 large fresh mushrooms (1 lb total), cleaned,
stems and gills removed

3 tbsp pizza sauce
(5 oz) Asiago cheese, cut into 20 (3/4″) cubes
5 slices pepperoni, quartered
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