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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘casserole’

postheadericon Quick Chili-Mac

5.00 avg. rating (90% score) - 1 vote

Quick Chili-Mac is an easy and quick (30) minute recipe for a spicy Tex-Mex entrée. Ingredients include: lean ground beef, macaroni, salsa and kidney beans spiced with chili pwder and topped with cheese. This is a delicious recipe you’ll be using often and saving as a keeper. It is also a healthy, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Quick Chili-Mac wull be loved by all of your family, friends and guests.

quick-chili-mac

INGREDIENTS:

(1 lb) extra-lean ground beef
2 tsp chili powder (or more to taste)
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, rinsed
1 (15 oz) can tomato sauce
1 cup thick, chunky-style salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded pepper-jack cheese
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postheadericon Italian Baked Eggs Casserole

5.00 avg. rating (91% score) - 2 votes

Italian Baked Eggs Casserole is a delicious and easy to prepare breakfast and/or brunch recipe that takes less than (1) hour to prepare and cook. A great option for a weekend brunch. Ingredients include: Eggs, bell peppers, “Potatoes O’Brien”, pizza sauce, and Parmesan cheese. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (8) servings. Italian Baked Eggs Casserole will be loved by all of your family, friends and guests.

italian-baked-eggs-casserole

Prep Time: 15 Minutes.
Cooking Time: 55 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 (20 oz) bag frozen Potatoes O’Brien, thawed,
(such as “Ore-Ida” brand)

1 tbsp olive oil
1 large-size green bell pepper
1/2 cup pizza sauce
1/4 cup  finely shredded Parmesan cheese
8 eggs
Freshly ground black pepper and/or
snipped fresh basil (optional)
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postheadericon Italian Breakfast Casserole

5.00 avg. rating (91% score) - 2 votes

Italian Breakfast Casserole is a delicious recipe that is perfect for a weekend breakfast or brunch option. It is also a meatless recipe. Main ingredients: Green and red bell peppers, onion, egg substitute, whole wheat bread and Cheddar cheese. It is well seasoned and oven-baked. It takes just over (1 Hour) to make this delicious casserole. It is also a low fat, low calories, low cholesterol, low sugars, low carvohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes (4) servings. Italian Breakfast Casserole will be loved by all of your family, friends and guests.italian-breakfast-casserole

Prep Time: 20 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour | 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup skim milk
3/4 cup 2% shredded Cheddar cheese
1 tsp Italian seasoning (Adjust to taste)
1/4 tsp black pepper (Adjust to taste)
4 slices whole wheat bread, torn

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postheadericon Chicken Risotto

4.00 avg. rating (84% score) - 4 votes

Chicken Risotto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish. Features include: Chicken combined with mushrooms, bell peppers and quinoa all cooked on the stovetop and topped with Parmesan cheese for a delicious meal. It is also a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (7 SmartPoints) recipe. Makes (6) servings. Chicken Risotto will be loved by all of your family, friends and guests.chicken-rissoto

Prep Time: 25 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

1 lb boneless, skinless chicken thighs, cut in bite-size pieces
1/4 cup Italian salad dressing, divided
1/2 lb sliced fresh mushrooms
1 red bell pepper, chopped
3 garlic cloves, minced
1 cup quinoa, rinsed
1 (14-1/2 oz) can fat-free reduced-sodium chicken broth
1/2 cup water
1/4 cup chopped fresh parsley
Juice from 1 lemon

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postheadericon Chicken Bruschetta Casserole

4.43 avg. rating (88% score) - 7 votes

Chicken Bruschetta Casserole is an easy and quick 10 minute to assemble recipe for a delicious and healthy Italian style meal. It is a low fat, low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (7) PointsPlus, (7 SmartPoints) recipe. Chicken breasts, tomatoes, garlic, stuffing mix and Mozzarella cheese are the main ingredients for this delicious casserole. Makes 6 servings. Chicken Bruschetta Casserole will be loved by all of your family, friends and guests.chicken-bruschetta-casserole

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can diced tomatoes, undrained
1 (6 oz) box stuffing mix for chicken
1/2 cup water
2 garlic cloves, minced
1-1/2 lb boneless, skinless chicken breasts, cut into bite-size pieces

1 tsp dried basil leaves
1 cup shredded 2% Mozzarella cheese

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