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    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘cajun chicken soup’

postheadericon Cajun Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Cajun Chicken Soup is a delicious and spicy recipe similar to gumbo but without the roux. It takes about (1) hour total time for this hearty soup. Ingredients include: boneless chicken, sausage, okra, bell peppers, celery, onions and rice. It is well-seasoned and all cooked on the stove. This is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes (4) servings with a (2) cup serving size. Cajun Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 30-35 Minutes.


1 tsp canola oil
(12 oz) skinless, boneless chicken thighs, cut, bite-size
1/2 tsp kosher salt
2 Tbsp unsalted tomato paste
2-1/2 tsp salt-free Cajun seasoning
1/4 tsp crushed red pepper
1 (8oz ) bag, frozen chopped onion, celery, bell pepper
(usually found next to frozen chopped onions)

1 (3 oz) andouille sausage link, diced
1 bay leaf
1 (28-ounce) box unsalted chicken stock
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben’s Ready Rice)
3 Tbsp chopped fresh flat-leaf parsley
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