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Posts Tagged ‘cabbage’

postheadericon Cabbage-Apple Salad

5.00 avg. rating (90% score) - 1 vote

Cabbage-Apple Salad is a delicious and quick (30) Minute recipe for a German-style side dish. Red cabbage is cooked until just tender and combined with apples, caraway seeds and a tangy vinaigrette dressing. It is topped with toasted walnuts and served warm. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, gluten-free, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. A nice option for any holiday menu also. Works well with roast pork. Makes 6 servings. Cabcabbage-apple-saladbage-Apple Salad will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 tbsp extra-virgin olive oil
4 cups, thinly sliced red cabbage,
(about 1/4 of a large head)

3/4 tsp caraway seeds
1/2 tsp salt
1 crisp, sweet, eating apple, such as
Gala or Red Delicious, cut into matchsticks

1 shallot, minced
1 tbsp red-wine vinegar
1/2 tsp Dijon mustard
1/2 tsp freshly, ground black pepper
2 tbsp chopped walnuts, toasted*

TIP*
(To Toast Chopped Walnuts)
Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

DIRECTIONS:

1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat.

2. Add in the apple, shallot, vinegar, mustard and black pepper. Stir until combined.

3. Sprinkle with the toasted walnuts and serve warm.

Suggestion:
Serve with roasted pork loin or turkey kielbasa.

Yield: 6 Servings.
Serving Size: 3/4 cup per serving.

Weight Watchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1-1/2 Vegetable + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 6, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 216mg, Sugars: 0g, Carbohydrates: 10g, Fiber: 2g, Protein: 2g

Original recipe and image from: Merdith Corporation. http://www.eatingwell.com/recipes/warm_red_cabbage_salad.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Cabbage-Potato Soup

3.93 avg. rating (81% score) - 15 votes

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. Main Ingredients: Ham, potatoes and onions; seasoned with Black pepper, garlic and caraway seeds. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, Weight  Watchers (4 PointsPlus), (5 SmartPoints) and diabetic-friendly recipe.It takes only (1) hour (10) minutes total time to prepare and cook.  Makes: (6) servings with a (2 cup) serving size. Cabbage-Potato Soup will be loved by all of your family, friends and guests.

cabbage-potato-soupPrep Time: 30 Minutes.
Cooking Time: 40 Minutes.

INGREDIENTS:

1 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
1 clove garlic, minced
6 cups chicken broth
1/4 tsp ground black pepper
3 cups shredded green cabbage
1 large potato, diced (about 2 cups)
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)

2 tbsp chopped fresh parsley
1 tsp caraway seed

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postheadericon Easy Red Cabbage Salad

5.00 avg. rating (91% score) - 2 votes

Easy Red Cabbage Salad is a delicious, and healthy recipe that is low in calories, low fat, low in cholesterol and low in sodium. It’s both a Diabetic ( 1) Carb Choice and a Weight Watchers (3) PointsPlus+ recipe. Easy Red Cabbage Salad makes 6 servings. Everyone will enjoy this side salad.

Ingredients:easy-red-cabbage-salad

4 cups  shredded red cabbage
2 cups shredded carrots
1 (11 oz) can mandarin oranges, drained
1/3 cup Miracle Whip Dressing
4-1/2 tsp grated gingerroot
1/2 tsp sugar
3 tbsp slivered almonds, toasted
3 green onions, sliced

Directions:

1. Combine first 3 ingredients in a large bowl.

2. Mix together the dressing, ginger and sugar. Add to cabbage mixture; toss to coat.

3. Refrigerate 1 hour. Top with nuts and onions just before serving.

Yield: 6 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus = 3

Carb Choices: 1

Diet Exchange:
1/2 Starch + 1 Vegetable + 1 Fat

Nutritional Information:
Calories: 100, Total Fat 4.5g, Saturated Fat 0.5g, Cholesterol 5mg, Sodium 150mg, Carbohydrates 14g, Fiber 3g, Sugars 9g, Protein 2g, Vitamin A 140 %DV, Vitamin C 70 %DV, Calcium 6 %DV, Iron 4 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Unstuffed Cabbage Rolls Casserole

3.71 avg. rating (75% score) - 49 votes

Unstuffed Cabbage Rolls Casserole is the same as that old favorite stuffed cabbage rolls entree you love but hate all the time and work that goes into it. It’s an easy recipe that’s layered with cabbage, ground beef and rice in a baking dish and takes just over (1) hour to make this delicious meal. It is also a  healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers  (7 PointsPlus), (9 SmartPoints) recipe. Everyone will love this Unstuffed Cabbage Rolls Casserole. Maybe the traditional cabbage rolls recipe will be forgotten about after you try this. Makes: (8) servings with a (1-1/2 cup) serving size. Unstuffed Cabbage Rolls Casserole will be loved by all of your faunstuffed-cabbage-rolls-casserolemily, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: 1 Hour 10 Minutes.

INGREDIENTS:

8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
1 lb extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10.75 oz) cans reduced-sodium condensed tomato soup
2 soup cans water

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