Posts Tagged ‘cabbage-apple salad’
Cabbage-Apple Salad is a delicious and quick (30) Minute recipe for a German-style side dish. Red cabbage is cooked until just tender and combined with apples, caraway seeds and a tangy vinaigrette dressing. It is topped with toasted walnuts and served warm. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, gluten-free, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. A nice option for any holiday menu also. Works well with roast pork. Makes 6 servings. Cabbage-Apple Salad will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: About 30 Minutes.
1 tbsp extra-virgin olive oil
4 cups, thinly sliced red cabbage,
(about 1/4 of a large head)
3/4 tsp caraway seeds
1/2 tsp salt
1 crisp, sweet, eating apple, such as
Gala or Red Delicious, cut into matchsticks
1 shallot, minced
1 tbsp red-wine vinegar
1/2 tsp Dijon mustard
1/2 tsp freshly, ground black pepper
2 tbsp chopped walnuts, toasted*
(To Toast Chopped Walnuts)
Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat.
2. Add in the apple, shallot, vinegar, mustard and black pepper. Stir until combined.
3. Sprinkle with the toasted walnuts and serve warm.
Serve with roasted pork loin or turkey kielbasa.
Yield: 6 Servings.
Serving Size: 3/4 cup per serving.
Weight Watchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 1/2
1-1/2 Vegetable + 1 Fat
Calories: 6, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 216mg, Sugars: 0g, Carbohydrates: 10g, Fiber: 2g, Protein: 2g
Original recipe and image from: Merdith Corporation. http://www.eatingwell.com/recipes/warm_red_cabbage_salad.html
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