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Posts Tagged ‘broccoli’

postheadericon Creamy Cauliflower-Broccoli Soup

5.00 avg. rating (94% score) - 7 votes

Creamy Cauliflower-Broccoli Soup is a delicious, healthy low calories, low fat, low carbohydrates, WeightWatchers (6) PointsPlus recipe. Cauliflower and broccoli, with carrots, onions and cheese making for a hearty creamy and cheesy soup for anytime of the year. Makes 2 servings. Creamy Cauliflower-Broccoli Soup will be loved by everyone, even those who do NOT care for broccoli!creamy-cauliflower-broccoli-soup

INGREDIENTS:

3/4 cup small broccoli florets
3/4 cup small cauliflower florets
1/4 cup chopped onions
1/4 cup halved and thinly sliced carrots
1 tbsp reduced fat butter
1-1/2 cups skim milk
1/2 tsp instant chicken boullion
1/4 tsp salt
Dash ground black pepper
2 tbsp flour
Reduced-fat Boxed Velveeta, 1/3 cup cubed

DIRECTIONS:

1. In a large saucepan, cook the cauliflower, broccoli, onions and carrots in butter for 5 minutes or until vegetables are crisp-tender. Stir in 1-1/4 cups of the milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for about 5 minutes or until vegetables are tender, stirring occasionally.

2. Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; add cheese and stir until melted. Serve immediately.

Yield: 2 Servings
Serving Size: 1 Cup

WW PointsPlus+ = 6
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 208, Total Fat 6g, Saturated Fat 4g, Cholesterol 23mg, Sodium 956mg, Carbohydrates 26g, Fiber 1g, Protein 14g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Broccoli-Pineapple Slaw

4.00 avg. rating (83% score) - 9 votes

Broccoli-Pineapple Slaw is a completely different slaw than you are used to. Delicious and also healthy. Ingredients include, broccoli, bell pepper, dried cranberries, pineapple, almonds and onions with an Italian salad dressing. It is a healthy, low calories, low fat, NO Cholesterol, low carbohydrates, low sodium, low sugars, heart-healthy, diabetic and WeightWatchers (2) PointsPlus+ recipe. This delicious slaw would be a good addition for your Thanksgiving, Christmas and New Year’s Day dinners. Broccoli-Pineapple Slaw will be loved and asked for again by your family and guests alike.broccoli-pineapple-slaw

INGREDIENTS:

1 (12 oz) pkg broccoli slaw
1 cup red bell pepper strips
1 cup chopped fresh pineapple
1/3 cup dried cranberries
1/4 cup chopped red onions
1/3 cup Italian salad dressing (oil-base, not creamy)
1 tsp brown sugar
1/3 cup sliced almonds, toasted

DIRECTIONS:

1. Combine together the first 5 ingredients in a large bowl.

2. Mix together the dressing and sugar until blended. Add to salad; toss to coat.

3. Refrigerate for 1 hour. Add nuts just before serving; mix lightly.

Yield: 12 Servings
Serving Size: 2/3 cup per serving.

WW PointsPlus+ = 2

Carb Choices: 1/2

Diet Exchange:
1 Vegetable + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 60, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 85mg, Sugars 6g, Carbohydrates 8g, Fiber 2g, Protein 1g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Broccoli-Turkey Salad

3.00 avg. rating (78% score) - 3 votes

Broccoli-Turkey Salad is an easy, fruit and vegetable dinner salad recipe. Chicken may be used in place of turkey with no changes in nutrition and Point values. Ingredients include: Cooked turkey or chicken breast meat, broccoli slaw mix, red grapes, carrots and almonds with a made from scratch vinaigrette dressing included. This is also a low calories, low fat, low carbohydrates and low sodium, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (6) servings with a (1-1/2 cup) serving size. A great option for any leftover turkey or chicken you might have also. Broccoli-Turkey Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

1/3 cup white balsamic vinegar
2 tbsp olive oil
2 tsp granulated sugar substitute
equivalent to 2 tsp sugar

1/8 tsp salt
1 (12 oz) bag shredded broccoli slaw mix
(1 lb) cooked turkey or chicken breast, shredded
1-1/2 cups seedless red grapes, halved
1 cup coarsely shredded carrots
1/4 cup sliced or slivered almonds, toasted
1/8 tsp coarsely ground black pepper

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