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Posts Tagged ‘Boston brown bread’

postheadericon Boston Brown Bread

5.00 avg. rating (91% score) - 2 votes

Boston Brown Bread is a delicious, healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and heart-healthy recipe for an authentic Boston Brown Bread. Cooked on the stove top instead of the oven. Takes only 20 minutes prep time and 50 minutes cooking time to turn into a delicious loaf of bread. Makes 1 loaf. Boston Brown Bread will be loved by family and friends.brown-bread

INGREDIENTS:

1/2 cup cornmeal
1/2 cup whole wheat flour
1/2 cup rye flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
1 cup buttermilk
1/3 cup molasses
2 tbsp brown sugar
1 tbsp canola oil
3 tbsp chopped walnuts, toasted
3 tbsp raisins
Softened cream cheese, optional

DIRECTIONS:

1. In a large bowl, combine the first six ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil together. Stir into dry ingredients just until moistened. Fold in walnuts and raisins. Transfer to a greased 8 inch x 4 inch loaf pan; cover with foil.

2. Place pan on a rack in a boiling-water canner or other large, deep pot; add 1 inch of hot water to pot. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted near center comes out clean, adding more water to the pot as needed.

3. Remove pan from the pot; let stand for 10 minutes before removing bread from pan to a wire rack. Serve with cream cheese if desired.

Yield: 1 Loaf (12 slices)
Serving Size: 1 slice per serving.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 124, Fat 3g, Cholesterol 1mg, Sodium 145mg, Carbohydrates 23g, Fiber 2g, Protein 3g

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