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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘BiggestLoser’

postheadericon Biggest Loser Chocolate-Cherry Smoothie

4.78 avg. rating (92% score) - 9 votes

Biggest Loser Chocolate-Cherry Smoothie is a featured recipe of The Biggest Loser and also a heart-healthy, WeightWatchers (4) PointsPlus recipe. It is low in calories, low in fat, low in cholesterol, low in sodium and low in carbohydrates. Great for breakfast or a treat. Get your chocolate craving without the sugar in this delicious smoothie. Makes 1 (12 oz) serving. Biggest Loser Chocolate-Cherry Smoothie will be a beverage you and your family will love.biggestloser-choc-cherry-smoothie

INGREDIENTS:

3/4 cup frozen unsweetened dark sweet cherries, not thawed
1/2 cup sugar-free, fat-free vanilla yogurt
1/4 cup skim milk
1 tbsp unsweetened cocoa
4 ice cubes
1 tsp honey, optional

DIRECTIONS:

Combine all ingredients, except honey in a blender. Blend on high speed or ice-crush setting for 30 to 60 seconds, or until smooth. Stir in the honey, if desired. Pour into a glass. Serve immediately.

Yield: 1 Serving
Serving Size: 1 (12 oz) drink

WeightWatchers PointsPlus+ = 4
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 160, Fat 1g, Cholesterol 4mg, Sodium 97mg, Carbohydrates 33g, Fiber 4g, Protein 8g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest-Loser Strawberry Waffles

4.56 avg. rating (90% score) - 16 votes

Biggest-Loser Strawberry Waffles is a delicious, quick and easy recipe for a healthy, low calories, low fat, NO cholesterol, low sodium, low carbohydrates, and WeightWatchers (3) PointsPlus breakfast. Makes 4 Servings. Biggest-Loser Strawberry Waffles will be loved by everyone.biggest-loser-strawberry-waffles

INGREDIENTS:

4 Frozen low fat, whole grain or whole wheat waffles
2 cups sliced fresh strawberries
1/2 cup fat-free frozen whipped topping, thawed

DIRECTIONS:

1. Toast the waffles according to package directions.

2. Place one waffle on each of 4 plates and mound 1/2 cup strawberries on top of each waffle.

3. Spoon 2 tablespoons whipped topping over strawberries on each waffle and serve.

Yield: 4 Servings
Serving Size: 1

WW PointsPlus+ = 3
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 113, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 221mg, Carbohydrates 23g, Fiber 3g, Protein 3g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.

INGREDIENTS:

Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Strawberry-Blueberry Parfaits

5.00 avg. rating (95% score) - 10 votes

Strawberry-Blueberry Parfaits is an easy, delicious, frozen parfait recipe from Season 9 of the BiggestLoser. It is great served as a dessert or a treat.  It is a low calories, low cholesterol,  low fat, low carbohydrates, low sodium, low sugars, BiggestLoser, heart-healthy, Weight Watchers (2 PointsPlus), (3 SmartPoints) and diabetic-friendly recipe. Makes 4 Servings. Strawberry-Blueberry Parfaits will be loved by all of  your family, friends and guests.
strawberry-blueberry-parfaits

INGREDIENTS:

1 cup plain, fat-free Greek-style yogurt
1/2 cup fresh blueberries
1/3 cup diced frozen strawberries, thawed
1-2 packets Truvia or other natural sweetener
2 tsp vanilla extract
1/4 cup chopped walnuts, toasted

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