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Posts Tagged ‘biggest loser pork tenderloin’

postheadericon Biggest Loser Pork Tenderloin

5.00 avg. rating (94% score) - 5 votes

Biggest Loser Pork Tenderloin is a delicious, sweet and highly spiced  recipe with honey for the sweetened effect. It is a Tex-Mex style entree cooked in the oven and also a healthy, low calories, low fat, low carbohydrates, low sodium, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. Makes 4 Servings. Biggest Loser Pork Tenderloin will be loved by family and guests.biggest-loser-pork-tenderloin

INGREDIENTS:

1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground allspice
1/8 tsp garlic powder
1/8 tsp ground chipotle chile pepper
1 pork tenderloin (1-1/4 lb), trimmed of visible fat
1 tsp extra-virgin olive oil
2 tbsp honey
1 tbsp minced garlic
1/2 tsp hot sauce

DIRECTIONS:

1. Preheat oven to 350 F. Lightly mist a small roasting pan or ovenproof skillet with olive oil spray. Set aside.

2. In a small bowl, combine the cumin, cinnamon, salt, black pepper, allspice, garlic powder and chipotle pepper.

3. Rub the pork evenly with the olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap. Refrigerate for 15 minutes.

4. Meanwhile, in a small bowl, combine the honey, garlic and hot sauce, Whisk to mix. Set aside.

5. Set a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the  pan from the heat to lightly mist with olive oil spray. Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides.

6. Transfer to the prepared pan. With a basting brush, evenly coat the pork with the reserved honey mixture. Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160 F. and the juices run clear.

7. Remove from oven and cover loosely with aluminum foil. Let stand for 10 minutes. Transfer to a cutting board. Holding a knife at a 45-degree angle, cut into thin slices. Serve immediately.

Yield: 4 Servings
Serving Size: About 6 oz per serving

WW PointsPlus+ = 5
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 221, Total Fat 6g, Saturated Fat 2g, Cholesterol 92mg, Sodium 375mg, Carbohydrates 10mg, Fiber 0g, Protein 30g

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