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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘biggest loser beef stew’

postheadericon Biggest Loser Beef Stew

3.68 avg. rating (76% score) - 25 votes

Biggest Loser Beef Stew is a delicious, hearty, healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, Biggest Loser and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Ingredients include: carrots, mushrooms, onions, and sweet potatoes all cooked on top of the stove and well-seasoned for a hearty meal. Makes: (9) Servings and takes about (1-1/2) hours to make. Any leftovers will be even more delicious the next day as the flavors meld together overnight. Biggest Loser Beef Stew will be loved by all of your family, friends and guests.biggest-loser-beef-stew


1 tbsp whole grain oat flour
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes

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